Women Deserve Better

Women Deserve Better: For us, that means better information, better support, and better choices. Life brings challenges. We bring empowerment, because we’ll never underestimate women.

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Help at School for Children with Disabilities

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Does your child struggle with homework or classwork? Has a teacher said your child needs tutoring, isn’t paying attention, or has behavior issues? Does your child have a medical condition affecting her or his ability to function in or access the classroom?  Federal laws offer students with disabilities ways to get educational support. However, parents often have to take … [Read more...] about Help at School for Children with Disabilities

DIY Soil Analysis

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Many beginner gardeners don’t think about their soil before they jump into gardening and start planting in their backyard. However, the quality of your soil will determine the success of your garden. Soil is what allows plants to absorb water and nutrients, so it is the foundation of your garden. Knowing a little about your soil can go a long way. 3 Main Soil Types + … [Read more...] about DIY Soil Analysis

What to Do About the Tampon Shortage

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Every month, many women are in need of sanitary products to help them get through their period. Lately, due largely to a shortage of cotton, tampons have been hard to come by. What can a woman do so that this shortage does not affect her everyday life? Do not use tampons for longer than you are supposed to. Using tampons for longer than they are designed to be used can lead … [Read more...] about What to Do About the Tampon Shortage

Need Help with Phone and Internet Costs?

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Did you know that low-income consumers may be eligible for help with the cost of phone and internet service?  The Lifeline program provides eligible low-income consumers a discount on qualifying monthly telephone service, broadband internet service, or bundled voice-broadband packages. The consumer has to purchase services from participating wireline or wireless … [Read more...] about Need Help with Phone and Internet Costs?

What Is ADHD, and How Do I Get a Diagnosis?

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ADHD is a medical condition that is not uncommon in children. You have likely heard of it. You may even have opinions about it. It stands for “attention deficit hyperactivity disorder.” You may have heard of the term ADD. That is still sometimes used to indicate an attention issue that does not include hyperactivity, but it is no longer clinically considered a separate thing. … [Read more...] about What Is ADHD, and How Do I Get a Diagnosis?

What Is Sleep Training?

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There are few things more stressful in the first months of a child’s life than dealing with a baby’s sleep schedule. Or lack thereof. Sleep can be hard to come by in the beginning. Thinking about it from the baby’s perspective, she just spent nine months inside the mom’s body protected from the cold and bright lights able to sleep whenever she wanted — in fact sleeping a good … [Read more...] about What Is Sleep Training?

Know Your Plant Hardiness Zone to Have a Successful Garden

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If you are interested in outdoor gardening, and if you do not have access to a greenhouse, you will need to know your plant hardiness zone to have a successful garden. Before you buy any plants or seeds, take a moment to research your plant hardiness zone, also referred to as a “growing zone,” or simply a “planting zone,” or “hardiness zone.” Especially if you are a … [Read more...] about Know Your Plant Hardiness Zone to Have a Successful Garden

How Can You Help with the Formula Shortage?

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Maybe you don’t have a baby anymore, but your heart is broken hearing about a formula shortage on the news. You may wonder how you can help make sure babies are fed. Here are a few ways you can help: Have you breastfed recently? If you are a formerly breastfeeding mom, you can start to pump again and donate your milk to milk banks. If it hasn’t been more than a year or so … [Read more...] about How Can You Help with the Formula Shortage?

What Do You Do When You Can’t Find Your Infant Formula?

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For a number of different reasons, sometimes it is difficult to find your child’s preferred formula. It can be stressful and heart-wrenching after getting used to one formula and having trouble finding it. Some kids are picky about their formula. Some kids because of various health issues can only have certain kinds of formula. There are things you can do to get your child … [Read more...] about What Do You Do When You Can’t Find Your Infant Formula?

Prepping Your Nursery!

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As your little miracle continues to grow in your womb, naturally the time comes to start thinking about setting up her or his new room. Ideally it will be comfortable for you and your little one as well, as functional. According to pediatrician Scott W. Cohen, M.D., it is easy to overbuy items for babies. In his book, Eat, Sleep, Poop: A Common Sense Guide to Your Baby’s … [Read more...] about Prepping Your Nursery!

Getting Started with a Hydroponic Garden System

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Concerned about expensive food costs? Or maybe you want to explore a new gardening option for your family to enjoy? If you’re new to indoor gardening, and you’d like a foolproof way to get started, I highly recommend investing in a hydroponic garden system, also known as a water garden. A hydroponic garden system is an indoor gardening machine which allows you to grow plants … [Read more...] about Getting Started with a Hydroponic Garden System

10 Tips for Sleepovers

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Sleepovers are a fun and important part of growing up. Most children, at some point, want to show their independence by spending the night outside of the house and with friends. It may be a nerve-wracking experience for parents, but it doesn’t have to be. Here are our 10 tips to make it safe, fun, and comfortable: Let the child take the lead on when she is ready. There is no … [Read more...] about 10 Tips for Sleepovers

How to Organize a Playdate

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There is nothing that a child (or a parent) needs more than a playdate. It helps develop social skills. It helps the child and the parent to know they are not alone. But sometimes, they can be awkward, and sometimes, you can get nervous. There are ways to help playdates go smoothly. Here are some of our tips: When your child hits it off with another child and your intuition … [Read more...] about How to Organize a Playdate

Intro to Aquaponics

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Looking for a way to save money by growing your own healthy food while entertaining your children at the same time? Aquaponics is a fun way to start your sustainable home gardening journey. What is aquaponics? Aquaponics combines aquatic animals (most commonly, fish) with farming. Take a regular aquarium, put a couple of plants on top, and voila! You are an aquaponic … [Read more...] about Intro to Aquaponics

Worse Than Morning Sickness: When You Have Hyperemesis Gravidarum

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Although “morning sickness” is typically considered a normal side effect of pregnancy, for some women, nausea and vomiting can be severe and life-altering, even life-threatening. A woman is considered to have hyperemesis gravidarum (HG) if her vomiting is so severe that she loses over a kilogram (2.2 pounds) weekly or 5% of her body weight over time, experiences electrolyte … [Read more...] about Worse Than Morning Sickness: When You Have Hyperemesis Gravidarum

10 Free New Year’s Resolutions

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This is the time of year where we start seeing ads everywhere for gyms and other aids to help you “start the new year right.” Whatever you’d like to see in yourself in the new year, you do not need to spend the money on a costly gym membership or an online class. Here are 10 New Year’s resolutions you can start today for free: Take a 30-minute walk daily. Daily walks have … [Read more...] about 10 Free New Year’s Resolutions

Home Fire Safety Tips

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One of the scariest things that could ever happen to your home is a house fire. It is likely that you were taught in school some basic fire safety tips, such as, “Stop, drop, and roll.” In the list below, we have more tips for fire safety. How to Prevent Fire in Your Home: Do not leave open flames, including candles and fireplaces, or heat sources, such as your stove, … [Read more...] about Home Fire Safety Tips

Low-Cost Tips for Modifying Home for an Elderly Loved One

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As someone you love grows older and needs more help, you may be considering your loved one’s living options to keep her or him safe and happy. Here are some low-cost tips to help you modify an existing home as your loved ones age:  Tip #1: Remove Any Throw Rugs Throw rugs are nice accents to a room, but as your loved one ages, they can become a hindrance. The ends … [Read more...] about Low-Cost Tips for Modifying Home for an Elderly Loved One

Tips for Halloween Safety

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If your kids are going around the neighborhood trick-or-treating, it can be a little nerve-wracking because it’s such a different night for parents, but with some planning, it can be a safe and fun time for everyone. Here are some of our best tips for a happy, safe Halloween: Make sure that young children are accompanied by an adult chaperone you trust.If you are comfortable … [Read more...] about Tips for Halloween Safety

Shop Smart & Save All Year Long!

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In order to save money on everything from clothes, to cars, to furniture, to appliances, to food, it’s important to know when the best sales are. By knowing when and where to get the deals you love, you end up saving tons of money.  Sign up for email alerts from your local grocery store. These alerts will let you know what items will be on sale in the next week or two. When … [Read more...] about Shop Smart & Save All Year Long!

Getting Around for Less Money

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Finding inexpensive and convenient ways to get from location to location can be a struggle, but in today’s modern society there are many options for any setting. The City Life In the city, taking the bus can be the simplest and cheapest way to get around, as you refill your card each time and can go far in one ride. Despite these assets, buses are also at the mercy of … [Read more...] about Getting Around for Less Money

Help for Homeschoolers

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Are you a mother or father seeking out how to best give your kids a proper education? Do you want to give homeschooling a test drive before you commit? If so, keep reading for 11 great tips.  Break up your day. Just because your kids no longer have sports, clubs, or other extracurricular activities to attend, does not mean that they will want to work for the whole day. As … [Read more...] about Help for Homeschoolers

Family Resource Centers on Military Bases

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In a military family, raising children, especially when relocating, can be challenging. It can disrupt the children's academics, social networks, health care, and sports activities. Today's military spouses who tend to be under 35 and largely female are often in an unfamiliar location without a support network. Being informed and utilizing the available resources, whether it … [Read more...] about Family Resource Centers on Military Bases

Family Law Basics

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Divorce, child custody, and child support issues can be difficult and confusing. Family law issues are covered by state law. Here are some basics about these types of cases. Editor’s Note: This is general information and not legal advice. Please consult with a lawyer licensed in your state for legal advice. By Susan Schoppa, J.D. … [Read more...] about Family Law Basics

Learn the Basics of Unemployment Benefits

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Unemployment benefits are for eligible people who are unemployed through no fault of their own. An eligible person receives a cash payment through the unemployment insurance program. Each state administers its own program, but all states must follow federal law guidelines. Who Is Eligible? Generally, you must meet both work and wage requirements. The state agency that … [Read more...] about Learn the Basics of Unemployment Benefits

How to Find Legal Help for Evictions and Foreclosures

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Are you struggling to pay your rent or mortgage? Are you worried about losing your home? Here is some information about what could happen if you can’t pay all of your rent or mortgage. If you haven’t paid your rent, your landlord may try to evict you. An eviction is a lawsuit for a landlord to get a court order to make you (the tenant) move out of a rental unit, such as a … [Read more...] about How to Find Legal Help for Evictions and Foreclosures

SIDS: A Contemporary and Preventable Nightmare

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I remember one morning getting a call from the local medical examiner. He was asking for medical history and information on one of my 2-month-old patients. After obtaining proper consent, we spoke at length and learned that my precious little patient had passed. He was wanting to obtain any medical and laboratory information about my patient that might give him a medical cause … [Read more...] about SIDS: A Contemporary and Preventable Nightmare

10 Tips to Stay Safe When Playing Outside in Winter

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Winter is the time of year for cabin fever: It’s the time of year that gave cabin fever its name. This is particularly true for growing bodies that just want to move! Playing outdoors in winter comes with its own set of safety concerns to keep in mind to keep everyone safe and healthy. Here are 10 tips for keeping safe when playing outdoors in winter. Make sure they are … [Read more...] about 10 Tips to Stay Safe When Playing Outside in Winter

7 Tips to Keep Your Child from Falling Behind

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With all of the difficulties of learning from home, there has been a growing concern that some children are falling behind. You and your child are not alone! There are some things you can do to help this situation: Keep up with your child’s online learning. Read and respond to any emails you get from the teacher, and keep your child on task. It can be difficult because it … [Read more...] about 7 Tips to Keep Your Child from Falling Behind

21 Ways to Keep Your Home Warm in Winter

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Winter is cold. That is one universal fact. Sometimes, it can be a struggle to keep the cold out and keep the warmth in. It’s hard to go about your day when your house is freezing. Here are 21 tips (most of which are cheap or free) to keep your home warm during the winter months. Reverse the fans. Your fans need to be going clockwise to push the warm air from the ceiling … [Read more...] about 21 Ways to Keep Your Home Warm in Winter

How to Obtain Fuel Assistance Before Hot or Cold Weather

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Staying warm in the winter or cool in the summer is a basic human need. Often, when money gets tight, we tend to focus on shelter and food and forget how important utilities are. Or, we simply don’t know where to turn for help, and many suffer in the cold (or without cooling in extreme heat). However, there is help! The LIHEAP (Low Income Home Energy Assistance Program) is a … [Read more...] about How to Obtain Fuel Assistance Before Hot or Cold Weather

7 Steps to Keep Your Home Winterproof

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Every season has its own challenges that come with it. Winter is certainly no different. If you own or rent a house, there are some things that you need to keep in mind to make your winter easier and keep your house warm. Here are 7 steps to making and keeping your house ready for winter. Keep in mind your pipes and hoses. Water freezes, and it can do lots of damage. Never … [Read more...] about 7 Steps to Keep Your Home Winterproof

What to Do in a Power Outage in Winter

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One of the biggest annoyances even on a good day is a power outage. When there’s snow and ice outside, it can feel even worse. Here are some ideas to get through a power outage in winter. Stock up in advance. Items to buy include: Flashlights and batteriesNon-perishable food items that do not require cooking, for example: peanut butter, canned meats, and canned fruits.If … [Read more...] about What to Do in a Power Outage in Winter

6 Ways to Stay Safe While Celebrating the Holidays

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’Tis the season for celebrations! Bright lights, fun activities, and pretty decorations — no one wants this joyous time of year to be complicated by injuries and hospital visits. Here are our 6 top tips on how to keep safe this holiday season. Don’t overload light sockets. So many of the prettiest things this time of year require electricity to run. Get a power strip with a … [Read more...] about 6 Ways to Stay Safe While Celebrating the Holidays

How to Find Help for Veterans

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We understand that many people need someone to care for them at some point. Perhaps you have a spouse, parent, grandparents, or other relative who is an veteran, and s/he requires some assistance. Or maybe that vet is you.  You want to care for you and yours as best as you can, but perhaps you need some help.  What resources can you rely on if you find yourself … [Read more...] about How to Find Help for Veterans

11 Fun Feminist Halloween Costume Ideas

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Tired of the usual spooky or, worse, “sexy” costume choices? We did the research for you to share some affordable new ideas! These costumes can be made from stuff around your house or things picked up at the thrift stores, and parts of them can be used once the holiday is over, as well for everyday or dress-up wear. Can’t beat that! Susan B. Anthony- Her favorite color to … [Read more...] about 11 Fun Feminist Halloween Costume Ideas

6 Ways to Get a Free Car Seat

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In the vast majority of cases, you will not be able to bring your baby home without proving to the hospital that you have a car seat and you know how to use it. A car seat is often one of the first expensive purchases that new parents make, but they are very important if you plan to ever put your child in a car.  They are so important, many localities and nonprofits have … [Read more...] about 6 Ways to Get a Free Car Seat

10 Ideas to Celebrate Halloween Safely

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Trick-or-treating is not the only way to celebrate Halloween. For any number of reasons, trick-or-treating might not be ideal for your family. But there is always more than one way to celebrate! Here are 10 ideas to have fun this Halloween! Attend a trick-or-treat event. Some localities put on special events, such as parades (and even creepy candy slides!), for Halloween … [Read more...] about 10 Ideas to Celebrate Halloween Safely

What Are Pandemic Pods, and How Could They Help Your Child’s Education?

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The COVID-19 pandemic forced many schools to switch to remote learning. However, concerns arose when it became evident that online instruction was not engaging students in the same way as in-person learning. Disparities in education quickly became evident as well: Not all students had access to a working computer, and some students had additional responsibilities at home that … [Read more...] about What Are Pandemic Pods, and How Could They Help Your Child’s Education?

6 Ways to Get Wi-Fi When You Don’t Have Internet

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School has started again, and for many, that means online learning this year. This is very difficult for some families who can’t get an internet connection due to financial difficulties. School districts are struggling to fill in the gaps. In the meantime, here are six ways to get your child online when you don’t have an internet provider. Public Wi-Fi: This one might be … [Read more...] about 6 Ways to Get Wi-Fi When You Don’t Have Internet

How to Ask About Compensation

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Asking for an adequate wage may feel awkward, but you are owed an income proportional to your education, skills, experience, and the area you live in. Being prepared for your interview — or follow-up interview — can make a gigantic difference in your compensation. What is compensation? Essentially, it’s a salary or hourly wage. The word “compensation” makes very clear … [Read more...] about How to Ask About Compensation

Preparing to Say Goodbye to a Baby

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While you are pregnant: Keep a journal.Save the positive pregnancy test.Ask for ultrasound pictures.Videotape the ultrasound.Record the baby’s heartbeat.Take pictures of your belly, or even make an imprint.Knit, sew, or buy a hat for your baby.And if you learn you are losing your baby while pregnant, knit, sew, or buy two blankets for your baby: one you’ll use while your … [Read more...] about Preparing to Say Goodbye to a Baby

Choosing Perinatal Hospice and Palliative Care After an Adverse Diagnosis

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The news of an adverse prenatal diagnosis can leave many parents shocked and bereaved. It’s normal to feel lost and in need of guidance during what promises to be a very emotional journey. What might your birth plan look like now? Parents who find themselves in this situation understandably need support as they contemplate how to move forward.  It’s normal to feel … [Read more...] about Choosing Perinatal Hospice and Palliative Care After an Adverse Diagnosis

Tiny Babies, Big Miracles: A NICU Wonder in a Time of Coronavirus

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On December 14, 2019, four months before the due date of her twin girls, Laura Freedland went to the hospital with what she thought were Braxton-Hicks contractions. Though only 22 weeks pregnant, she quickly realized she was in active labor. After 16 hours, little Vivienne entered the world 17 weeks early, weighing only 1 pound, 4 ounces. Her sister, Margot, remained in utero … [Read more...] about Tiny Babies, Big Miracles: A NICU Wonder in a Time of Coronavirus

How to Prepare for Child Wellness Exams

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Every person has memories of childhood checkups, and mostly, they consist of stressful shots ending with rewards of stickers and suckers. For parents, however, when these visits are packed into busy schedules, it’s common to feel unprepared. Read on for pointers on what to expect from your kids’ wellness exams. Childhood wellness exams start soon after birth, in order to … [Read more...] about How to Prepare for Child Wellness Exams

Living with Anorexia

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Do you not know how to get better, or do you simply not want to get better because you don’t want to gain weight or because your eating disorder allows you to feel in control? I don’t ask this to shame anyone because I, myself, would answer “yes” to all three. Although I don’t feel qualified to guide others on a journey that I haven’t yet completed, there are some tricks I have … [Read more...] about Living with Anorexia

Practical Tips When Caring for Our Elders

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If you are a caretaker of an elderly person, help is here. Learn where help is available:The Administration on Aging offers many services such as fall prevention, aging and disability programs, brain, oral, and behavioral health programs, elder abuse prevention, legal assistance, and retirement planning, and has chapters in most of the U.S. Find AoA services in your area.The … [Read more...] about Practical Tips When Caring for Our Elders

Postpartum Options: Breastfeeding, Formula, and Weaning

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How and what you want to feed your baby is a personal decision. You, as a mother, deserve to know all the facts of the various options without feeling ashamed or guilty about your decision. Nutritional possibilities for your baby’s first few months include breastfeeding (temporarily or long term) and formula feeding.  Breastfeeding Breastfeeding is often considered … [Read more...] about Postpartum Options: Breastfeeding, Formula, and Weaning

What You Need to Know About Hospice

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Cicely Saunders, the founder of the first hospice facility, St. Christopher’s Hospice in London, said to her patients, “You matter because you are you, and you matter to the end of your life. We will do all we can not only to help you die peacefully, but also to live until you die.” Is your loved one a candidate for hospice? Just because the hospital recommended hospice for … [Read more...] about What You Need to Know About Hospice

American Indian Women and Men: Know Where to Seek Help in a Crisis

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Shelter-in-place measurements to prevent the spread of COVID-19 can also increase the likelihood of women and men being trapped in domestic and/or sexual abuse situations at home. Despite the threat of the virus itself, stay-at-home orders and the suspension of community rituals and events have been attributed to a rise in domestic and sexual abuse in both rural Native … [Read more...] about American Indian Women and Men: Know Where to Seek Help in a Crisis

Find the Best Health Care (When You Can’t Afford It)

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Health insurance is essential — even if you feel healthy, accidents and sudden illnesses can happen. The first step has to be to check through your parents, employer, or school — wherever you can qualify for insurance now. See what they cover and don’t cover. Are your pregnancy costs covered? Which pregnancy costs? Is your child covered? What will insurance cover for your … [Read more...] about Find the Best Health Care (When You Can’t Afford It)

Your Guide to Guardianship and Kinship Care

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What’s the difference between guardianship and kinship care? Guardianship is a legal process that allows a designated person to have responsibility for a child and the authority to make decisions on her or his behalf. Kinship is when the guardian is a relative or, in some cases, a close family friend. The guardian in both of these options is responsible for the well-being … [Read more...] about Your Guide to Guardianship and Kinship Care

What Does Baby Really Need?

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Shopping for a new baby can often feel overwhelming and confusing, especially when there is so much to consider. However, babies don’t need the fanciest or newest products to thrive. Below are a few things you should expect to use in caring for a baby: Diapers: You might choose to use disposable or cloth diapers, and neither option is better or worse. Brand does not matter. … [Read more...] about What Does Baby Really Need?

Doing Her Part: A Seamstress Joins the COVID-19 Effort

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The coronavirus pandemic hit home for Giana Mylan. Literally. That’s because Mylan, 28, lives in Queens, New York, the county with the most confirmed cases of COVID-19 in the United States. One of the most serious logistical crises facing those on the front lines of the effort to slow, stop, and defeat the virus is the shortage of personal protective equipment, or PPE for … [Read more...] about Doing Her Part: A Seamstress Joins the COVID-19 Effort

Shutdown Parenting: Protect Your Child’s Education

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I’m going to respond to some comments I’m receiving during this shutdown. As a former homeschooling mum with previous homeschool support experience, I have some words of affirmation for the parents trying to maintain academic consistency at home. “My child refuses to participate.” I’m sure many parents trying to follow the distance learning programs coming in by the … [Read more...] about Shutdown Parenting: Protect Your Child’s Education

Extra Measures to Protect the Highly Vulnerable

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In addition to the President’s recommendations and state government restrictions for social distancing, not shaking hands, wearing gloves and masks, self-quarantining, etc., here are other things you can do to stay safe and not bring disease home to at-risk family members, including the elderly (especially those who have other risk factors such as diabetes, heart disease, … [Read more...] about Extra Measures to Protect the Highly Vulnerable

11 Tips for Homeschooling Temporarily

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Many schools are closing across the country. Some of these schools are switching to more of a homeschooling format to keep the learning going through this unplanned time off from school. So now, parents who have previously sent their kids to school are finding themselves needing to act as their children’s teachers. Here are some tips from someone who is right there in the … [Read more...] about 11 Tips for Homeschooling Temporarily

How to Start a Babysitting Co-Op

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Raising children and supporting parents is a community job. A babysitting co-op is a group of parents who babysit for each other. It helps the children to socialize, and it gives the parents the peace of mind of knowing the person who is watching their child. It helps to build the community that is so important in raising a child. 1. Start small. Ask around in your group of … [Read more...] about How to Start a Babysitting Co-Op

14 Tips to Take Care of Your Own Mental Health

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Leaving the house and being social is often suggested as a way to stay mentally healthy, but sometimes, that is not possible. What is someone with depression or anxiety to do when she has to take social distancing measures? Here are 14 tips to help you get through these challenging times: Go outside. If the weather is nice, take a walk around the block or to a park. Just … [Read more...] about 14 Tips to Take Care of Your Own Mental Health

Are My Unborn Baby and I at Risk from COVID-19?

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Here is what I have been telling my patients: There is a lot we do not know about COVID-19, but it seems to be similar to the flu in many respects. Precautions that pregnant women should take include avoiding travel by plane, avoiding crowds, and avoiding exposure to people who are ill. Frequent handwashing is important as the virus may reside on inanimate objects, such as … [Read more...] about Are My Unborn Baby and I at Risk from COVID-19?

Where Can You Find Emergency Babysitting?

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Many parents are being placed in the difficult position of trying to find someone to watch their child so they can go to work. If you are in this position, there are resources for you.  First, the best thing for you and your child would be for you to calm down and list out all of the people you know. The simplest solution may be right under your nose with an unemployed … [Read more...] about Where Can You Find Emergency Babysitting?

What Do Parents Need to Know About the Coronavirus?

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It’s all over the news: Another deadly illness is spreading all over the world, and of course, you’re worried about the children under your care. Here is what you need to know. If you have traveled recently to an area where the outbreak is severe, contact your doctor for advice. You can find a map with up-to-date information about the outbreak here: … [Read more...] about What Do Parents Need to Know About the Coronavirus?

8 Ways to Get Affordable Dentistry Care

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Dentistry care can be expensive and is therefore put on the backburner. Some employers don’t even offer dental insurance, and when they do, it can seem to cost too much. But dental care is foundational to health care. Your dental health affects your overall health, and setting a good foundation for dental care can help your child for a lifetime. Here are 8 ways to find … [Read more...] about 8 Ways to Get Affordable Dentistry Care

Dealing with Postpartum Depression

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You just had a baby. You should feel wonderful. Why do you feel so down? You are not alone. It is estimated that one in seven women experiences postpartum depression or anxiety. As many as 80 percent of women experience postpartum “blues.” Not surprisingly, the immense emotional and physical changes that occur when your body brings new life into the world precipitate a … [Read more...] about Dealing with Postpartum Depression

6 Ways to Save Money on Holiday Meals

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One bill that everyone dreads this time of year is the grocery bill. All of those get-togethers with family and friends to pay for and cook for, it can get overwhelming. Here are six ways to help you with that headache: Make it a potluck. No one says you have to cook for the whole crowd. When having a meal with family or friends, have everyone bring a dish or two to share so … [Read more...] about 6 Ways to Save Money on Holiday Meals

10 Ways to Save Money on Gifts

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We are in the midst of what can be the most expensive time of the year. If you don’t want to, or frankly can’t, be paying off Christmas, Hanukkah, or other celebration into next year, here are some tips to make the holidays affordable and memorable. Agree on not exchanging presents. This can be a very difficult discussion to start. Everyone is embarrassed to admit any kind … [Read more...] about 10 Ways to Save Money on Gifts

Q&A: Making Ends Meet with a Teenager

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In response to a recent inquiry from a financially insecure mother about how to get by, we asked poverty expert Joyce McCauley-Benner to weigh in. Here is their exchange:Q. Hello! My beautiful daughter is now 13 years old and is a joy, but our life has been full of transitions and financial struggle due to young single parenthood and lack of a deeper support systems and help … [Read more...] about Q&A: Making Ends Meet with a Teenager

Taking Your Cardiac Health to Heart

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Maternal mortality has been in the news over the past few years because it appears its incidence may be rising in the U.S.  While part of the documented rise is artifactual because we are doing a better job of detecting maternal deaths, it is true that many older women with pre-existing health problems are becoming pregnant, and this may place them at higher risk for … [Read more...] about Taking Your Cardiac Health to Heart

What You Need to Know About Federally Qualified Health Centers

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Federally Qualified Health Centers are important safety net providers in rural areas. FQHCs are outpatient clinics that qualify for specific reimbursement systems under Medicare and Medicaid. They include federally-designated Health Center Program awardees, federally-designated Health Center Program look-alikes, and certain outpatient clinics associated with tribal … [Read more...] about What You Need to Know About Federally Qualified Health Centers

5 Birthday Bash Ideas That Won’t Break the Bank

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As a little girl growing up in California, I have fond memories of my 10th birthday, when my parents spread out snow (Halloween spider webs) and draped little pieces of “icicle” (I think they were “beads by the roll”) for friends to collect as part of a winter themed party. With just a few simple touches, our home was transformed into a winter wonderland in my eyes. We hope … [Read more...] about 5 Birthday Bash Ideas That Won’t Break the Bank

18 Tips for Bathing Baby

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Bathing your baby is an important part of keeping him or her happy and healthy. It might seem scary at first, but with the right preparation and a little practice, you’ll have this routine down. Until his or her umbilical cord falls off, it’s best to give Baby sponge baths. Gather everything you need. Once you start, you can’t leave Baby alone, even for a second: -dry … [Read more...] about 18 Tips for Bathing Baby

Potty Training? Try Elimination Communication

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What Is Elimination Communication? Elimination communication is a form of potty training in which a child is given the opportunity to potty based on his or her natural timing. A child’s need to go is determined by signals, such as sudden crying, sudden stillness, or grunting. Opportunities to potty are accompanied by “cues” from the caregiver, such as making a “pss pss” … [Read more...] about Potty Training? Try Elimination Communication

6 Tips for an Efficient Laundry Routine

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Laundry: Some love it, some hate it, but everyone has to do it. Whether you’re doing it in your home or at the laundromat, washing a load well means washing a load once (i.e. not having to go back and clean again). Here are some tips to save money and time on laundry day. Clean clothes when they’re dirty.  We can all agree that cleaning clean clothes is 100 percent a … [Read more...] about 6 Tips for an Efficient Laundry Routine

A Cesarean Section Birth Story

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Like many other cesarean section birth stories, my birth story starts long before the day. My body seemed to love being pregnant. A lot of chronic issues I have were actually alleviated during my pregnancy, rather than made worse. However, one of my chronic issues may have contributed to my birth story. Around 36 weeks, for various reasons, it was determined that my son … [Read more...] about A Cesarean Section Birth Story

Top Tips When Choosing an OB-GYN

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Finding an OB-GYN can seem like an overwhelming task, at first. These tips can help you find local doctors and then choose one for your pregnancy experience. How to Find an OB-GYN: If you have a gynecologist you like, check if s/he also practices obstetrics.Ask your general physician or other health care providers for recommendations. They probably know of good OB-GYNs in … [Read more...] about Top Tips When Choosing an OB-GYN

The Do’s and Don’ts of Formula Feeding

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I had every intention of breastfeeding my first child, so I was completely unprepared when I realized I would have to formula feed. Whether you plan on formula feeding or suddenly find it necessary, here is a crash course in do’s and don’ts. Do: Stock up. Newborns can eat up to 32 ounces (131.2 grams) of formula a day. A standard container of formula contains 964 grams, … [Read more...] about The Do’s and Don’ts of Formula Feeding

10 Fun Fitness Tips for Moms

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I get a lot of stares and questions when I’m out and about in my fitness gear. I suppose I’ve mastered the not-so-soccer-mom look enough to the point that people wonder how it all came about. To be honest, because of the culture I grew up in, I never participated much, if at all, in any team sports. The parochial schools and homeschool settings of my childhood certainly did not … [Read more...] about 10 Fun Fitness Tips for Moms

An Epidural Birth Story

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Too much information overwhelms me, and I am certain that no topic has ever been written about more than childbearing. So naturally, as soon as I found out that I was pregnant with my first child, I was quickly overwhelmed. My first instinct when I am overwhelmed is to simplify — ruthlessly simplify. Anything that is not mandatory or absolutely necessary will get tossed to … [Read more...] about An Epidural Birth Story

A Natural Birth Story

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After a failed pregnancy in a past relationship, seven years passed before I conceived again in 2013. I hadn’t had any medical insurance for those years and am glad Medicaid covered pregnant women. I immediately started fighting the push for appointments for this test and that screening. Prenatal vitamins were included, but I saw no reason to alter my healthy state or question … [Read more...] about A Natural Birth Story

Maternal Mortality Q&A

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Women considering pregnancy or who are already pregnant are likely concerned about recent news reports that the U.S. is experiencing a drastic increase in maternal mortality. So I asked OB-GYN and Women Deserve Better Contributor Dr. Ingrid Skop for insights as an expert on high-risk pregnancies: Q. How risky is it for women to die during pregnancy or after giving birth? … [Read more...] about Maternal Mortality Q&A

Finding the Right School for You and Your Family

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When someone recommended a school to me that was billed as “catering to working adults,” I thought, “Why not?” So I requested information and began a journey of discovery about schools and how it all meshed with single parenting. Simultaneously, I was in transition and needed to find a school for my rising kindergartner. How it all came together is still a mystery, but with … [Read more...] about Finding the Right School for You and Your Family

What to Do If Your Child Is Bullied

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Bullying has become a huge problem in schools, and every day we see its terrible consequences all over the news. Children are often reluctant to talk about it. Here are some warning signs to look for: Unexplained cuts and bruisesMissing or destroyed itemsA child being particularly unwilling to go to schoolFrequent headaches or stomach troublesChanges in eating habitsSudden … [Read more...] about What to Do If Your Child Is Bullied

When You Can’t Breastfeed

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Many moms cannot breastfeed for one reason or another. Perhaps they are on a medication that will make their breast milk toxic for the baby. Maybe the milk just doesn’t come in well or enough. Maybe their employer isn’t very breastfeeding friendly. Whatever the reason, it’s OK not to breastfeed. Formula has come a long way since its invention in 1865. It now very closely … [Read more...] about When You Can’t Breastfeed

Your Cheat Sheet to the Formula Aisle

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For any number reasons, many women choose to formula-feed their child. Women who formula-feed can be overwhelmed by the number of options out there. Sometimes, it’s like learning another language. Here is a cheat sheet to help you navigate the shelves of formula at your local market. Styles: Powder: When people think of formula, this is usually the kind that comes to … [Read more...] about Your Cheat Sheet to the Formula Aisle

3 Ways to Get Halloween Costumes Cheap

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  You are not alone if you wait until the last minute to figure out Halloween costumes for your little ones. I once made sure less than a week before Halloween that my son’s costume bought earlier that year still fit. Here are some tips to make Halloween more affordable for your family. 1) Use what you have lying around. Check out what you already have. Those … [Read more...] about 3 Ways to Get Halloween Costumes Cheap

10 Things to Know About Homeschooling

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There are many choices available when you are considering how to educate your children. No choice is ever perfect (easy, cheap, quick results, and not time-consuming!). But homeschooling is an option worth considering if you want to feed a child’s love of learning in a flexible atmosphere tailored to his or her needs. Home educators Shannon Federoff (22 years experience with 11 … [Read more...] about 10 Things to Know About Homeschooling

Predicting and Preventing Preterm Birth

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Preterm birth is a serious problem. Complications from prematurity are the most common reason that babies die after birth, accounting for 70 percent of neonatal deaths. Half of the time, preterm birth occurs when a mother enters labor early or the amniotic membrane ruptures prematurely, and the doctor is unable to stop the early labor. The rest of the time, birth occurs due … [Read more...] about Predicting and Preventing Preterm Birth

What to Expect When You Have a Preemie

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PRE-ECLAMPSIA and EMERGENCY C-SECTION It was my first year in medical school. My wife was 35 weeks pregnant and her blood pressure was elevated, she was spilling protein in her urine and we were sitting in her doctor’s office for our weekly check. As the doctor entered the exam room…our roller coaster began. He said that my wife’s blood pressure was way too high (190/110) … [Read more...] about What to Expect When You Have a Preemie

What Is Kangaroo Care, and How Can It Help Preemies?

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Premature babies can have a hard road to travel, including incubators, drugs, and surgery. The good news is that among the medical and technical advances has arisen an appreciation of the human side of helping a premature infant to survive and thrive. As early as the 1970s, medical personnel faced with too few incubators and resources in the country of Colombia, for instance, … [Read more...] about What Is Kangaroo Care, and How Can It Help Preemies?

Making Your Clever Checkbook Calendar

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Everyone keeps some kind of calendar for medical appointments, for social engagements, for reminders of birthdays and anniversaries. What about your calendar for meeting your financial obligations and anticipating expenses? Whether you use the old-fashioned wall calendar or your phone, it’s just as important to keep track of “financial appointments” as it is social … [Read more...] about Making Your Clever Checkbook Calendar

How to Afford a Breast Pump

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As a new nursing mother, you may find yourself having to return to outside employment, continue in schooling, or in need of a breast pump for other reasons separating you from your new baby. Here are some options for you to look into: Through the Affordable Care Act (for as long as that remains in effect), breastfeeding mothers have the ability to order a new breast pump … [Read more...] about How to Afford a Breast Pump

Where to Get Free Diapers

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Of all the expenses that new parents face, most dreaded is the expense of diapers. It can be expensive, and it’s frustrating to spend all that money on something that will ultimately be thrown away. Here are some places where you can get diapers for free: Diaper Banks A good place to get free disposable diapers is through your local diaper bank. Look up your state here to … [Read more...] about Where to Get Free Diapers