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Feeding Your Family

Know Your Plant Hardiness Zone to Have a Successful Garden

May 25, 2022 by Cynthia Wood

If you are interested in outdoor gardening, and if you do not have access to a greenhouse, you will need to know your plant hardiness zone to have a successful garden. Before you buy any plants or seeds, take a moment to research your plant hardiness zone, also referred to as a “growing zone,” or simply a “planting zone,” or “hardiness zone.” Especially if you are a … [Read more...] about Know Your Plant Hardiness Zone to Have a Successful Garden

How Can You Help with the Formula Shortage?

May 19, 2022 by Bethanie Ryan

Maybe you don’t have a baby anymore, but your heart is broken hearing about a formula shortage on the news. You may wonder how you can help make sure babies are fed. Here are a few ways you can help: Have you breastfed recently? If you are a formerly breastfeeding mom, you can start to pump again and donate your milk to milk banks. If it hasn’t been more than a year or so … [Read more...] about How Can You Help with the Formula Shortage?

What Do You Do When You Can’t Find Your Infant Formula?

May 19, 2022 by Bethanie Ryan

For a number of different reasons, sometimes it is difficult to find your child’s preferred formula. It can be stressful and heart-wrenching after getting used to one formula and having trouble finding it. Some kids are picky about their formula. Some kids because of various health issues can only have certain kinds of formula. There are things you can do to get your child … [Read more...] about What Do You Do When You Can’t Find Your Infant Formula?

Getting Started with a Hydroponic Garden System

April 25, 2022 by Cynthia Wood

Concerned about expensive food costs? Or maybe you want to explore a new gardening option for your family to enjoy? If you’re new to indoor gardening, and you’d like a foolproof way to get started, I highly recommend investing in a hydroponic garden system, also known as a water garden. A hydroponic garden system is an indoor gardening machine which allows you to grow plants … [Read more...] about Getting Started with a Hydroponic Garden System

Intro to Aquaponics

January 25, 2022 by Cynthia Wood

Looking for a way to save money by growing your own healthy food while entertaining your children at the same time? Aquaponics is a fun way to start your sustainable home gardening journey. What is aquaponics? Aquaponics combines aquatic animals (most commonly, fish) with farming. Take a regular aquarium, put a couple of plants on top, and voila! You are an aquaponic … [Read more...] about Intro to Aquaponics

Frugal Food Strategies

July 29, 2021 by Bethanie Ryan

Struggling families and savvy shoppers will appreciate these cost-effective strategies that also provide nutritious meals for families. By Elizabeth HardtThe author wishes to acknowledge the contributions of Cheryl Blake, Serrin M. Foster, Colette Moran, and Molly Pannell. … [Read more...] about Frugal Food Strategies

Postpartum Options: Breastfeeding, Formula, and Weaning

June 16, 2020 by Bethanie Ryan

How and what you want to feed your baby is a personal decision. You, as a mother, deserve to know all the facts of the various options without feeling ashamed or guilty about your decision. Nutritional possibilities for your baby’s first few months include breastfeeding (temporarily or long term) and formula feeding.  Breastfeeding Breastfeeding is often considered … [Read more...] about Postpartum Options: Breastfeeding, Formula, and Weaning

The Do’s and Don’ts of Formula Feeding

June 18, 2019 by Bethanie Ryan

I had every intention of breastfeeding my first child, so I was completely unprepared when I realized I would have to formula feed. Whether you plan on formula feeding or suddenly find it necessary, here is a crash course in do’s and don’ts. Do: Stock up. Newborns can eat up to 32 ounces (131.2 grams) of formula a day. A standard container of formula contains 964 grams, … [Read more...] about The Do’s and Don’ts of Formula Feeding

When You Can’t Breastfeed

December 10, 2018 by Bethanie Ryan

Many moms cannot breastfeed for one reason or another. Perhaps they are on a medication that will make their breast milk toxic for the baby. Maybe the milk just doesn’t come in well or enough. Maybe their employer isn’t very breastfeeding friendly. Whatever the reason, it’s OK not to breastfeed. Formula has come a long way since its invention in 1865. It now very closely … [Read more...] about When You Can’t Breastfeed

Your Cheat Sheet to the Formula Aisle

December 10, 2018 by Bethanie Ryan

For any number reasons, many women choose to formula-feed their child. Women who formula-feed can be overwhelmed by the number of options out there. Sometimes, it’s like learning another language. Here is a cheat sheet to help you navigate the shelves of formula at your local market. Styles: Powder: When people think of formula, this is usually the kind that comes to … [Read more...] about Your Cheat Sheet to the Formula Aisle

How to Afford a Breast Pump

March 2, 2018 by Bethanie Ryan

As a new nursing mother, you may find yourself having to return to outside employment, continue in schooling, or in need of a breast pump for other reasons separating you from your new baby. Here are some options for you to look into: Through the Affordable Care Act (for as long as that remains in effect), breastfeeding mothers have the ability to order a new breast pump … [Read more...] about How to Afford a Breast Pump

Getting Help Paying for Your Food

July 1, 2017 by Bethanie Ryan

Feeding your family can be stressful, especially if you find yourself without enough money. Fortunately, there is help! The federal government offers several major food assistance programs: Women, Infants, and Children (WIC), Supplemental Nutrition Assistance Program (SNAP), the Child Care Food Program, and the School Meals Program. (And for advice on how to apply … [Read more...] about Getting Help Paying for Your Food

5 Tips for Planning and Budgeting for Meals

June 1, 2017 by Bethanie Ryan

Nutrition is a hot topic that has everyone running to Pinterest and recipe books for cheap, easy, and kid-friendly recipes. Families with busy schedules often find themselves having to compromise healthy and inexpensive meals for a quick dinner so they have time to pick up a second shift at work or make those nightly basketball and soccer practices. While a quick stop at a fast … [Read more...] about 5 Tips for Planning and Budgeting for Meals

Should You Breastfeed?

May 1, 2017 by Bethanie Ryan

The decision of whether to breastfeed your child or to use formula is a very personal one. Before your child is born, you may have a plan to breastfeed or not. When your child is born, that plan may totally change—and that’s OK, too! Here are some things to think about as you decide what is best for you and your baby. Reasons to breastfeed: Breastfeeding is an inexpensive … [Read more...] about Should You Breastfeed?

8 Tips for Formula-Feeding Your Baby

April 1, 2017 by Bethanie Ryan

How you choose to feed your baby is a very personal choice. If you do decide to choose formula feeding, either exclusively or to supplement breast feeding, there are some things to keep in mind. Things to know about baby formula Infant formula can be a safe and practical alternative to breast milk. The American Academy of Pediatrics recommends iron-fortified infant … [Read more...] about 8 Tips for Formula-Feeding Your Baby

When and How to Start Your Baby on Solid Foods

March 1, 2017 by Bethanie Ryan

Starting your baby on solid foods is an exciting time and an important step in his or her growth. Once your baby is 4 to 6 months old, it is usually time to start introducing solid foods into his or her diet. But all children are different and are ready for solid foods at different ages, so it is helpful to know what to look for when deciding if your baby is ready for solid … [Read more...] about When and How to Start Your Baby on Solid Foods

How to Apply and Qualify for School Meal Programs

February 1, 2017 by Bethanie Ryan

School meal programs provide low-income families with free or low-cost meals for children both throughout the school year and during the summer. The programs include breakfasts, lunches, snacks, and summer meals for children all over the United States. These programs allow parents the option to feed their children healthy, affordable meals, regardless of their socioeconomic … [Read more...] about How to Apply and Qualify for School Meal Programs

Breastfeeding 101

January 1, 2017 by Bethanie Ryan

Here are some of the basics when breastfeeding is just getting started, those things that almost all new mothers have questions about: How do I make enough milk? Milk production is not based on how much water you drink, how much protein you eat, whether or not you are pumping in addition to nursing (in normal situations), on what you eat or drink, or on whether you are … [Read more...] about Breastfeeding 101

6 Common Breastfeeding Questions Answered

December 1, 2016 by Bethanie Ryan

CAN I… Take medication while breastfeeding? During pregnancy, you may have been told to be wary of any medication use since it will go through to the baby. This is true, in most incidences. However, the breast actually filters more of the medications than the placenta does, allowing more medications to be used during breastfeeding. Have you been prescribed a medication or … [Read more...] about 6 Common Breastfeeding Questions Answered

Breastfeeding Pro Tips and Advice

November 1, 2016 by Bethanie Ryan

Here are just a few tips from the International Board Certified Lactation Consultant at Breastfeeding Perspectives: Breastfeeding is supported for at least 12 months, with nothing other than breast milk for the first six months, by these organizations: Academy of Breastfeeding Medicine American Academy of Family Physicians American Academy of Pediatrics … [Read more...] about Breastfeeding Pro Tips and Advice

Will Breastfeeding Hurt?

November 1, 2016 by Bethanie Ryan

OUCH!! We’ve all heard it… breastfeeding is painful, right? All those terrific friends, family, neighbors, and even total strangers who tell you they had pain or cracked or bleeding nipples for six days, six weeks, or six months. Yikes! What, exactly, is normal then? The research and extensive experience of mothers, lactation consultants, and health care professionals show … [Read more...] about Will Breastfeeding Hurt?

What Do I Need to Breastfeed?

October 1, 2016 by Bethanie Ryan

Baby carriers, baby slings, breast pumps, nipple shields, nursing bras, hands-free bras, nursing clothing, nursing covers, nipple creams and lotions… so much to think about and make decisions about! New mothers are not expected to be the experts on all of these various items that can come up in everyday conversations about parenting and breastfeeding, or that you see in all the … [Read more...] about What Do I Need to Breastfeed?

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Ohio Mom Refuses to Let Teen Pregnancies Stop Her from Becoming a Doctor: 'I Feel Nothing But Gratitude'

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Check out "Learn the Basics of Unemployment Benefi Check out "Learn the Basics of Unemployment Benefits," courtesy of Women Deserve Better Expert and legal aid attorney Susan Schoppa.
https://www.womendeservebetter.com/learn-the-basics-of...

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A woman out of work recently sent us the following A woman out of work recently sent us the following email. We wanted to share her thoughts with you:
The most common feelings I experience as an unemployed job seeker: 
1. Rejection/Sorrow. Something is wrong with me… because it cannot be that I don't have more than the required training or education or experience... so it must be me.
2. Anxiety from inadequacy of effort. Something would come along if I just tried harder (more than daily searches, weekly job clubs, outreaches on LinkedIn, etc.).
3. Aloneness. Other people with fewer skills, less education and experience… are getting jobs. They won't understand how alone I am in this. Other people must have a lot of resources to not have to work for this long, and I am barely making it and can't afford things now. I am alone in this.
4. Hopelessness. Scores of applications and letters to employers have gone unanswered for weeks and now months. What's the use?
5. Blaming myself and/or self-doubt. Why didn't I see the writing on the wall and find something while I still had a job? I guess I really am as stupid as these employers think I am.
6. Confusion. I am now out of my routine, so things don't fall into place like they once did. Am I getting dementia? Is this normal?
7. Anger. If my employer thought I was so great to give me a very good review several years in a row, why haven't they told me of other available jobs after this one ended? Shame on them!
8. Embarrassment. People may think I lost my job because I was a marginal or lazy employee. They don't know how hard I worked, and that the termination was due to issues not of my doing. They may see me as someone who deserved this.
9. Fear. What if I can't find a job in time before we lose our place to live?
10. Happiness. It can be a good thing to start over sometimes.
Have you ever felt like this woman? Please know that there is help. Check out our latest article on Women Deserve Better, "Find Help When You Can’t Find a Job":
https://www.womendeservebetter.com/find-help-when-

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Are you struggling to pay your rent or mortgage? A Are you struggling to pay your rent or mortgage? Are you worried about losing your home? Here is some information about what could happen if you can't pay all of your rent or mortgage, courtesy of Women Deserve Better Expert and legal aid attorney Susan Schoppa.

www.womendeservebetter.com/how-to-find-legal-help-for-evictions-and-foreclosures 

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