Women Deserve Better

Women Deserve Better: For us, that means better information, better support, and better choices. Life brings challenges. We bring empowerment, because we’ll never underestimate women.

Bethanie Ryan

What to do if You are Stalked

by

Living in fear of another person potentially harming you (or your children) can cause an enormous amount of stress and disrupt your life. But how do you know when the fear is caused by the criminal act of stalking? According to the Victim Connect Center, a program of the Office for Victims of Crimes, stalking is a course of conduct directed at a specific person that would … [Read more...] about What to do if You are Stalked

How to Apply for a College Scholarship

by

Coming up with the tuition money for your college degree can seem like an impossible task, especially for parents and working adults. Fortunately, there are lots of resources available to help make that college bill more affordable! Here are some important steps you can take to find and secure scholarships.  Step 1: When to begin? It is a good idea to begin your search … [Read more...] about How to Apply for a College Scholarship

Is an Assumable Loan Right for You?

by

Looking for options to buy a house? Are you worried about being able to afford a new house and know someone with a VA or FHA loan that needs to get out of their house loan? Assuming a mortgage might be a good solution for you. What is an Assumable Mortgage? An Assumable Mortgage is a mortgage in which a person can assume another person’s FHA or VA mortgage, often with … [Read more...] about Is an Assumable Loan Right for You?

Keeping Your Child Home When Sick

by

It can be one of the most stressful things about parenting. You get up in the morning, expecting the day to go like normal, but your kid is warm to the touch or in the bathroom sick. How do you know when to keep your child home from school or daycare? How do you deal with your employer or looking for someone to watch them? When to keep your child home Every school and day … [Read more...] about Keeping Your Child Home When Sick

How to Choose a Babysitter

by

As much as you may want to, you likely will not be able to spend every waking moment with your child. This may mean hiring a babysitter to fill in from time to time. But how to choose the perfect one? Here are some tips to find a good babysitter: Ask around. Your friends, neighbors, co-workers, or pediatrician may have recommendations or know someone looking for work.Check … [Read more...] about How to Choose a Babysitter

What are Tenant Unions and How Can They Help You

by

Have you had trouble with a landlord? Has your landlord been unresponsive or evicted you improperly—even though you have followed your lease agreement? Did they raise your rent suddenly and drastically? You have a new tool in your tool kit to address these problems! Tenant unions are a relatively new phenomenon where tenants from a particular building, neighborhood, or … [Read more...] about What are Tenant Unions and How Can They Help You

Breathe Easy: Tips to Handle Poor Air Quality

by

Due to natural disasters and man-made disasters alike, knowing the air quality is as essential as knowing the temperature. There are several ways to protect yourself and other vulnerable people from poor air quality:  Stay indoors or limit your time outdoors to the morning.Avoid busy roads and highways where particulate matter is usually worse because of emissions from … [Read more...] about Breathe Easy: Tips to Handle Poor Air Quality

How to Save on School Supplies

by

To signal the end of the summer, students all over the United States get their list of supplies for the next school year. The list can be quite daunting and it can easily get very expensive. There are many tips and tricks to bring that bill down. Here are a few: Buy a year ahead. If you have any idea what your child will need next year, buy what you can when school supplies … [Read more...] about How to Save on School Supplies

Cheap, Healthy Sack Lunches

by

One of the biggest challenges as a child grows can be what to bring for lunch at school. Your child wants something tasty, often expensive. On social media, you’ll see beautiful, vegetable-rich meals that probably took an hour to make. In reality, moms just want something healthy, cheap, and easy to make that their kid will actually eat. Here are some ideas to make sack lunches … [Read more...] about Cheap, Healthy Sack Lunches

Cool Ways to Keep Cool

by

Managing the Cost of Air Conditioning During intense heat waves, and in some parts of the country, air conditioning is a necessity. It can also be expensive!  Know that for lower income households, you may qualify for a free air conditioner. Contact your local department of social services, United Way, or Community Action and ask about available energy assistance … [Read more...] about Cool Ways to Keep Cool

What does the Pregnant Workers Fairness Act mean to you?

by

Sometimes a pregnant woman or someone who has just given birth needs some help to get  her job done. This can be a difficult conversation. You may feel nervous asking for help. In comes the Pregnant Workers Fairness Act which goes into effect on June 27, 2023.   The Pregnant Workers Fairness Act gives workers a right to appropriate and reasonable … [Read more...] about What does the Pregnant Workers Fairness Act mean to you?

Catch Up Kids in Class: The Benefits of Reading with Children

by

It helps with language and literacy skills. Reading with your children is proven to drastically improve speech, vocabulary, writing, story comprehension, and reading skills. This is a great way to supplement your child’s schooling at-home, especially after COVID-19 delayed many students’ learning progression timelines. It encourages a natural love of learning. Allowing … [Read more...] about Catch Up Kids in Class: The Benefits of Reading with Children

Catch Up Kids in Class: 10 Tips

by

No matter why your child has been out of school — whether because of an injury, illness, or school shutdown — or maybe she or he is just behind in a certain subject, parents are asking, “What can I do about my child being behind?”  First and foremost, remember that almost all of the children are behind. You are not a failure and your child isn’t the only student in this … [Read more...] about Catch Up Kids in Class: 10 Tips

Catch Up Kids in Class: Math Basics

by

Many students have found themselves falling behind or losing skills due to illness, lockdowns, and other unforeseen reasons. Fortunately, there are plenty of ways to get your child’s skills back on track! Here are a few simple ideas for restoring the mathematics literacy of your children at home. 1. Check out Khan Academy. Khan Academy is an incredible free resource used … [Read more...] about Catch Up Kids in Class: Math Basics

How to Make Good Habits Stick

by

Old habits die hard, but good habits can live longer. The ways to improve our lifestyle are endless. They come up in our conversations, in our internet searches, in the media we scroll through — we find good habits everywhere! Thus, the real struggle comes after the discovery of these golden nuggets: How do we make them stick? Once we find a good habit we want to put into … [Read more...] about How to Make Good Habits Stick

How to Prepare for Driving in Winter Weather

by

Driving in winter brings new challenges with snow and ice. Sometimes it can be hard — or even dangerous — trying to get from point A to point B in the winter months. These are some tips to help you be prepared to drive in the winter. Before you get stuck or stranded in snow and ice: Maintain your car, including tires, brakes, windshield wipers, and fluid. Be sure to have … [Read more...] about How to Prepare for Driving in Winter Weather

21 Ways to Keep Your Home Warm in Winter

by

Winter is cold. That is one universal fact. Sometimes, it can be a struggle to keep the cold out and keep the warmth in. It’s hard to go about your day when your house is freezing. Here are 21 tips (most of which are cheap or free) to keep your home warm during the winter months. Reverse the fans. Your fans need to be going clockwise to push the warm air from the ceiling … [Read more...] about 21 Ways to Keep Your Home Warm in Winter

How to Obtain Fuel Assistance Before Hot or Cold Weather

by

Staying warm in the winter or cool in the summer is a basic human need. Often, when money gets tight, we tend to focus on shelter and food and forget how important utilities are. Or, we simply don’t know where to turn for help, and many suffer in the cold (or without cooling in extreme heat). However, there is help! The LIHEAP (Low Income Home Energy Assistance Program) is a … [Read more...] about How to Obtain Fuel Assistance Before Hot or Cold Weather

7 Steps to Keep Your Home Winterproof

by

Every season has its own challenges that come with it. Winter is certainly no different. If you own or rent a house, there are some things that you need to keep in mind to make your winter easier and keep your house warm. Here are 7 steps to making and keeping your house ready for winter. Keep in mind your pipes and hoses. Water freezes, and it can do lots of damage. Never … [Read more...] about 7 Steps to Keep Your Home Winterproof

What to Do in a Power Outage

by

One of the biggest annoyances even on a good day is a power outage. When there’s snow and ice outside, it can feel even worse. Here are some ideas to get through a power outage. Stock up in advance. Items to buy include: Flashlights and batteriesNon-perishable food items that do not require cooking, for example: peanut butter, canned meats, and canned fruits.If you have … [Read more...] about What to Do in a Power Outage

How to Create a Life Purpose Statement

by

Purpose statements aren’t only for the benefit of companies, churches, schools, and other organizations. They’re not only for CEOs or successful business owners. They can be used for the benefit of anyone — including you. Why write a purpose statement? Writing one personalized to your life might sound a bit silly. Furthermore, it may seem tedious to summarize your life goals … [Read more...] about How to Create a Life Purpose Statement

Common Adoption Myths Debunked

by

When it comes to adoption, there are several myths that the average person might mistakenly believe. Although this list is not exhaustive, here are some myths surrounding adoption and the truth to clarify them all: 1. Adoption takes years and years to complete. While there are several factors that play into the timeline of each adoption process, the truth is, 70% of U.S. … [Read more...] about Common Adoption Myths Debunked

Finding Resources and Support As a Pregnant or Parenting Student

by

Juggling pregnancy and parenting while still in school is definitely a challenge, but with support and resources, it is possible!  It can be daunting to know what resources are available to you, or even where to begin looking. Hopefully the following tips can give you some inspiration as to where you can go to fulfill your needs and thrive as a pregnant and/or parenting … [Read more...] about Finding Resources and Support As a Pregnant or Parenting Student

6 Tips for Patient Parenting

by

Patience is hard. We know in our heads that it's the right thing, but it’s hard to incorporate the attribute in our daily actions, especially with our children. With our patience getting tested every day, how can we make sure that it “never runs out?” How do we create a habit of choosing patience instead of a short temper? Here are 6 tips that can help lead you into becoming a … [Read more...] about 6 Tips for Patient Parenting

Help at School for Children with Disabilities

by

Does your child struggle with homework or classwork? Has a teacher said your child needs tutoring, isn’t paying attention, or has behavior issues? Does your child have a medical condition affecting her or his ability to function in or access the classroom?  Federal laws offer students with disabilities ways to get educational support. However, parents often have to take … [Read more...] about Help at School for Children with Disabilities

Need Help with Phone and Internet Costs?

by

Did you know that low-income consumers may be eligible for help with the cost of phone and internet service?  The Lifeline program provides eligible low-income consumers a discount on qualifying monthly telephone service, broadband internet service, or bundled voice-broadband packages. The consumer has to purchase services from participating wireline or wireless … [Read more...] about Need Help with Phone and Internet Costs?

7 Tips on How to Talk to Your Child About Scary News

by

You can’t watch the news without hearing about scary news. If we can’t get away from the news, neither can our kids. It can be worrisome to talk to your kids about things like this when you are anxious yourself and don’t have all the answers. Here is the best advice we could find from the CDC and experts: Take care of yourself. Do what you need to do to be calm for your … [Read more...] about 7 Tips on How to Talk to Your Child About Scary News

How Can You Help with the Formula Shortage?

by

Maybe you don’t have a baby anymore, but your heart is broken hearing about a formula shortage on the news. You may wonder how you can help make sure babies are fed. Here are a few ways you can help: Have you breastfed recently? If you are a formerly breastfeeding mom, you can start to pump again and donate your milk to milk banks. If it hasn’t been more than a year or so … [Read more...] about How Can You Help with the Formula Shortage?

What Do You Do When You Can’t Find Your Infant Formula?

by

For a number of different reasons, sometimes it is difficult to find your child’s preferred formula. It can be stressful and heart-wrenching after getting used to one formula and having trouble finding it. Some kids are picky about their formula. Some kids because of various health issues can only have certain kinds of formula. There are things you can do to get your child … [Read more...] about What Do You Do When You Can’t Find Your Infant Formula?

Peaceful Parenting

by

Recently, my parenting focus has been on discovering peaceful responses to juvenile spats. Whether your children have only seen a safe home environment or are recovering from parenting trauma, finding ways to teach self-regulation and emotional intelligence can be very challenging. Here are a few suggestions that have helped me.  1. When my children are fighting, we … [Read more...] about Peaceful Parenting

Shop Smart & Save All Year Long!

by

In order to save money on everything from clothes, to cars, to furniture, to appliances, to food, it’s important to know when the best sales are. By knowing when and where to get the deals you love, you end up saving tons of money.  Sign up for email alerts from your local grocery store. These alerts will let you know what items will be on sale in the next week or two. When … [Read more...] about Shop Smart & Save All Year Long!

Getting Around for Less Money

by

Finding inexpensive and convenient ways to get from location to location can be a struggle, but in today’s modern society there are many options for any setting. The City Life In the city, taking the bus can be the simplest and cheapest way to get around, as you refill your card each time and can go far in one ride. Despite these assets, buses are also at the mercy of … [Read more...] about Getting Around for Less Money

Help for Homeschoolers

by

Are you a mother or father seeking out how to best give your kids a proper education? Do you want to give homeschooling a test drive before you commit? If so, keep reading for 11 great tips.  Break up your day. Just because your kids no longer have sports, clubs, or other extracurricular activities to attend, does not mean that they will want to work for the whole day. As … [Read more...] about Help for Homeschoolers

Family Resource Centers on Military Bases

by

In a military family, raising children, especially when relocating, can be challenging. It can disrupt the children's academics, social networks, health care, and sports activities. Today's military spouses who tend to be under 35 and largely female are often in an unfamiliar location without a support network. Being informed and utilizing the available resources, whether it … [Read more...] about Family Resource Centers on Military Bases

Family Law Basics

by

Divorce, child custody, and child support issues can be difficult and confusing. Family law issues are covered by state law. Here are some basics about these types of cases. Editor’s Note: This is general information and not legal advice. Please consult with a lawyer licensed in your state for legal advice. By Susan Schoppa, J.D. … [Read more...] about Family Law Basics

Learn the Basics of Unemployment Benefits

by

Unemployment benefits are for eligible people who are unemployed through no fault of their own. An eligible person receives a cash payment through the unemployment insurance program. Each state administers its own program, but all states must follow federal law guidelines. Who Is Eligible? Generally, you must meet both work and wage requirements. The state agency that … [Read more...] about Learn the Basics of Unemployment Benefits

Find Help When You Can’t Find a Job

by

First things first: Don’t panic! There is help out there. Consider your options: Apply for any resources that may help you with your bills while you search. Always check your local department of human services, or try a simple internet search. Use Networking: Reach out to your state department of jobs and family services, sometimes called human services, which often run Job … [Read more...] about Find Help When You Can’t Find a Job

How to Find Legal Help for Evictions and Foreclosures

by

Are you struggling to pay your rent or mortgage? Are you worried about losing your home? Here is some information about what could happen if you can’t pay all of your rent or mortgage. If you haven’t paid your rent, your landlord may try to evict you. An eviction is a lawsuit for a landlord to get a court order to make you (the tenant) move out of a rental unit, such as a … [Read more...] about How to Find Legal Help for Evictions and Foreclosures

SIDS: A Contemporary and Preventable Nightmare

by

I remember one morning getting a call from the local medical examiner. He was asking for medical history and information on one of my 2-month-old patients. After obtaining proper consent, we spoke at length and learned that my precious little patient had passed. He was wanting to obtain any medical and laboratory information about my patient that might give him a medical cause … [Read more...] about SIDS: A Contemporary and Preventable Nightmare

11 Ways to Communicate with Children Online

by

One of the most challenging things about living at a distance and social distancing in general right now is communicating with children via a screen. Small children just don’t pay attention to chatting with grandparents through a screen. They don’t understand not being able to touch them, and they bore easily. Here are 10 tips on how to communicate with children … [Read more...] about 11 Ways to Communicate with Children Online

10 Tips to Stay Safe When Playing Outside in Winter

by

Winter is the time of year for cabin fever: It’s the time of year that gave cabin fever its name. This is particularly true for growing bodies that just want to move! Playing outdoors in winter comes with its own set of safety concerns to keep in mind to keep everyone safe and healthy. Here are 10 tips for keeping safe when playing outdoors in winter. Make sure they are … [Read more...] about 10 Tips to Stay Safe When Playing Outside in Winter

7 Tips to Keep Your Child from Falling Behind

by

With all of the difficulties of learning from home, there has been a growing concern that some children who have or have had to learn remotely are falling behind. If this is true for your family, you and your child are not alone! There are some things you can do to help this situation: Keep up with your child’s online learning. Read and respond to any emails you get from the … [Read more...] about 7 Tips to Keep Your Child from Falling Behind

How to Help a Friend Who’s Sick at Home

by

It is difficult not being able to see friends in person, and it can be scary when you learn that someone you know is sick at home and very infectious. You want to help, but you also don’t want to fall ill yourself. Here are 7 ways you can help a friend who's sick at home, including some ideas on what you can send in a care package if you have a friend who is sick who lives a … [Read more...] about How to Help a Friend Who’s Sick at Home

6 Ways to Stay Safe While Celebrating the Holidays

by

’Tis the season for celebrations! Bright lights, fun activities, and pretty decorations — no one wants this joyous time of year to be complicated by injuries and hospital visits. Here are our 6 top tips on how to keep safe this holiday season. Don’t overload light sockets. So many of the prettiest things this time of year require electricity to run. Get a power strip with a … [Read more...] about 6 Ways to Stay Safe While Celebrating the Holidays

How to Find Help for Veterans

by

We understand that many people need someone to care for them at some point. Perhaps you have a spouse, parent, grandparents, or other relative who is an veteran, and s/he requires some assistance. Or maybe that vet is you.  You want to care for you and yours as best as you can, but perhaps you need some help.  What resources can you rely on if you find yourself … [Read more...] about How to Find Help for Veterans

11 Fun Feminist Halloween Costume Ideas

by

Tired of the usual spooky or, worse, “sexy” costume choices? We did the research for you to share some affordable new ideas! These costumes can be made from stuff around your house or things picked up at the thrift stores, and parts of them can be used once the holiday is over, as well for everyday or dress-up wear. Can’t beat that! Susan B. Anthony- Her favorite color to … [Read more...] about 11 Fun Feminist Halloween Costume Ideas

6 Ways to Get a Free Car Seat

by

In the vast majority of cases, you will not be able to bring your baby home without proving to the hospital that you have a car seat and you know how to use it. A car seat is often one of the first expensive purchases that new parents make, but they are very important if you plan to ever put your child in a car.  They are so important, many localities and nonprofits have … [Read more...] about 6 Ways to Get a Free Car Seat

10 Ideas to Celebrate Halloween Safely

by

Trick-or-treating is not the only way to celebrate Halloween. For any number of reasons, trick-or-treating might not be ideal for your family. But there is always more than one way to celebrate! Here are 10 ideas to have fun this Halloween! Attend a trick-or-treat event. Some localities put on special events, such as parades (and even creepy candy slides!), for Halloween … [Read more...] about 10 Ideas to Celebrate Halloween Safely

6 Ways to Get Wi-Fi When You Don’t Have Internet

by

School has started again, and for many, that means online learning this year. This is very difficult for some families who can’t get an internet connection due to financial difficulties. School districts are struggling to fill in the gaps. In the meantime, here are six ways to get your child online when you don’t have an internet provider. Public Wi-Fi: This one might be … [Read more...] about 6 Ways to Get Wi-Fi When You Don’t Have Internet

How to Ask About Compensation

by

Asking for an adequate wage may feel awkward, but you are owed an income proportional to your education, skills, experience, and the area you live in. Being prepared for your interview — or follow-up interview — can make a gigantic difference in your compensation. What is compensation? Essentially, it’s a salary or hourly wage. The word “compensation” makes very clear … [Read more...] about How to Ask About Compensation

How to Find a Job Despite Crisis and Chaos!

by

Where there is a challenge, there are also opportunities. You have no limits. Think about where you really want to be — and what you are willing and able to do.Evaluate your skills.Update your résumé, and tailor it! Ask yourself: How can you make your application/résumé stand out?Hiring supervisors do read cover letters, but they will stop reading if they think it’s a form … [Read more...] about How to Find a Job Despite Crisis and Chaos!

Employed Mom Tips and Tricks: Moms to Moms

by

1.It’s important to have “me” time. Employed mom Donna shares that since she spends time away from her kids working, she often felt guilty about separating from them beyond what was necessary. However, she realized that her identity was not solely in her motherhood, and she found ways to be a mom AND the woman she was before becoming a mom. She encourages other working moms … [Read more...] about Employed Mom Tips and Tricks: Moms to Moms

Preparing to Say Goodbye to a Baby

by

While you are pregnant: Keep a journal.Save the positive pregnancy test.Ask for ultrasound pictures.Videotape the ultrasound.Record the baby’s heartbeat.Take pictures of your belly, or even make an imprint.Knit, sew, or buy a hat for your baby.And if you learn you are losing your baby while pregnant, knit, sew, or buy two blankets for your baby: one you’ll use while your … [Read more...] about Preparing to Say Goodbye to a Baby

Choosing Perinatal Hospice and Palliative Care After an Adverse Diagnosis

by

The news of an adverse prenatal diagnosis can leave many parents shocked and bereaved. It’s normal to feel lost and in need of guidance during what promises to be a very emotional journey. What might your birth plan look like now? Parents who find themselves in this situation understandably need support as they contemplate how to move forward.  It’s normal to feel … [Read more...] about Choosing Perinatal Hospice and Palliative Care After an Adverse Diagnosis

Talking to Your College Counselors About Being Pregnant

by

If you’re pregnant on campus, you are probably feeling overwhelmed and unsure of what to do, but know that you are not alone. Your college or university must follow Title IX guidelines: The school cannot discriminate on the basis of sex, which includes pregnancy and parenting. There is guidance for faculty and staff about how they have to ensure the rights of pregnant and … [Read more...] about Talking to Your College Counselors About Being Pregnant

Self-Care When You’re Away at School

by

Going away to school presents a fun, fresh start to your young adult life. Whether you are living on a traditional college or university campus or at a boarding school, this may be the first time you’ve lived away from home. It can be exciting to leave one chapter of your youth behind in exchange for another one. But while you’re building the skills necessary for a future … [Read more...] about Self-Care When You’re Away at School

Tiny Babies, Big Miracles: A NICU Wonder in a Time of Coronavirus

by

On December 14, 2019, four months before the due date of her twin girls, Laura Freedland went to the hospital with what she thought were Braxton-Hicks contractions. Though only 22 weeks pregnant, she quickly realized she was in active labor. After 16 hours, little Vivienne entered the world 17 weeks early, weighing only 1 pound, 4 ounces. Her sister, Margot, remained in utero … [Read more...] about Tiny Babies, Big Miracles: A NICU Wonder in a Time of Coronavirus

How to Prepare for Child Wellness Exams

by

Every person has memories of childhood checkups, and mostly, they consist of stressful shots ending with rewards of stickers and suckers. For parents, however, when these visits are packed into busy schedules, it’s common to feel unprepared. Read on for pointers on what to expect from your kids’ wellness exams. Childhood wellness exams start soon after birth, in order to … [Read more...] about How to Prepare for Child Wellness Exams

Living with Anorexia

by

Do you not know how to get better, or do you simply not want to get better because you don’t want to gain weight or because your eating disorder allows you to feel in control? I don’t ask this to shame anyone because I, myself, would answer “yes” to all three. Although I don’t feel qualified to guide others on a journey that I haven’t yet completed, there are some tricks I have … [Read more...] about Living with Anorexia

Teaching About Race — from the Inside Out

by

In the midst of the Black Lives Matter uprising, the disparity between my light skin tone and my son’s dark skin tone has never been more pronounced. I first noticed our difference when in the year of his birth, Trayvon Martin, an unarmed youth, was shot and killed. As I was reading the horrific news, my older boy walked in wearing a hoodie, as he often does, and the hood was … [Read more...] about Teaching About Race — from the Inside Out

Practical Tips When Caring for Our Elders

by

If you are a caretaker of an elderly person, help is here. Learn where help is available:The Administration on Aging offers many services such as fall prevention, aging and disability programs, brain, oral, and behavioral health programs, elder abuse prevention, legal assistance, and retirement planning, and has chapters in most of the U.S. Find AoA services in your area.The … [Read more...] about Practical Tips When Caring for Our Elders

Postpartum Options: Breastfeeding, Formula, and Weaning

by

How and what you want to feed your baby is a personal decision. You, as a mother, deserve to know all the facts of the various options without feeling ashamed or guilty about your decision. Nutritional possibilities for your baby’s first few months include breastfeeding (temporarily or long term) and formula feeding.  Breastfeeding Breastfeeding is often considered … [Read more...] about Postpartum Options: Breastfeeding, Formula, and Weaning

What You Need to Know About Hospice

by

Cicely Saunders, the founder of the first hospice facility, St. Christopher’s Hospice in London, said to her patients, “You matter because you are you, and you matter to the end of your life. We will do all we can not only to help you die peacefully, but also to live until you die.” Is your loved one a candidate for hospice? Just because the hospital recommended hospice for … [Read more...] about What You Need to Know About Hospice

American Indian Women and Men: Know Where to Seek Help in a Crisis

by

Shelter-in-place measurements to prevent the spread of COVID-19 can also increase the likelihood of women and men being trapped in domestic and/or sexual abuse situations at home. Despite the threat of the virus itself, stay-at-home orders and the suspension of community rituals and events have been attributed to a rise in domestic and sexual abuse in both rural Native … [Read more...] about American Indian Women and Men: Know Where to Seek Help in a Crisis

Find the Best Health Care (When You Can’t Afford It)

by

Health insurance is essential — even if you feel healthy, accidents and sudden illnesses can happen. The first step has to be to check through your parents, employer, or school — wherever you can qualify for insurance now. See what they cover and don’t cover. Are your pregnancy costs covered? Which pregnancy costs? Is your child covered? What will insurance cover for your … [Read more...] about Find the Best Health Care (When You Can’t Afford It)

Your Guide to Guardianship and Kinship Care

by

What’s the difference between guardianship and kinship care? Guardianship is a legal process that allows a designated person to have responsibility for a child and the authority to make decisions on her or his behalf. Kinship is when the guardian is a relative or, in some cases, a close family friend. The guardian in both of these options is responsible for the well-being … [Read more...] about Your Guide to Guardianship and Kinship Care

What Does Baby Really Need?

by

Shopping for a new baby can often feel overwhelming and confusing, especially when there is so much to consider. However, babies don’t need the fanciest or newest products to thrive. Below are a few things you should expect to use in caring for a baby: Diapers: You might choose to use disposable or cloth diapers, and neither option is better or worse. Brand does not matter. … [Read more...] about What Does Baby Really Need?

How to Network and Build Your Personal Support System

by

Workers across industries know this proverb to be true: “It’s not what you know, it’s whom you know.”  The key to building a great career is networking, or growing the circle of people in your field of work who can help you find a job. Although your skills and qualifications do matter, here is why networking may matter even more: Recommendations. Words on paper … [Read more...] about How to Network and Build Your Personal Support System

Pregnancy & Contagious Illness: Know Your Rights in the Workplace!

by

Did you know that women, and disproportionately women of color, are on the front lines during every respiratory virus season?  According to the Center for Economic Policy and Research, nearly two-thirds of frontline workers are women and people of color, who are overrepresented in industries such as:  building custodians/housekeeping (90.7% female, 69.8% people of … [Read more...] about Pregnancy & Contagious Illness: Know Your Rights in the Workplace!

Dealing with Dejection

by

During a time of isolation, feelings of rejection heighten. If you’ve dealt with a messy breakup, been abandoned, or experienced major death loss, the chaos of world events might bring you full circle to Stage 1 of grief, which you thought had passed. Add to that children in your face, fingers under the bathroom door, and tweenage attitudes about school assignments, and these … [Read more...] about Dealing with Dejection

Doing Her Part: A Seamstress Joins the COVID-19 Effort

by

The coronavirus pandemic hit home for Giana Mylan. Literally. That’s because Mylan, 28, lives in Queens, New York, the county with the most confirmed cases of COVID-19 in the United States. One of the most serious logistical crises facing those on the front lines of the effort to slow, stop, and defeat the virus is the shortage of personal protective equipment, or PPE for … [Read more...] about Doing Her Part: A Seamstress Joins the COVID-19 Effort

Shutdown Parenting: Protect Your Child’s Education

by

I’m going to respond to some comments I’m receiving during this shutdown. As a former homeschooling mum with previous homeschool support experience, I have some words of affirmation for the parents trying to maintain academic consistency at home. “My child refuses to participate.” I’m sure many parents trying to follow the distance learning programs coming in by the … [Read more...] about Shutdown Parenting: Protect Your Child’s Education

Extra Measures to Protect the Highly Vulnerable

by

In addition to not shaking hands, wearing gloves and masks, self-quarantining, etc., here are other things you can do to stay safe and not bring disease home to at-risk family members, including the elderly (especially those who have other risk factors such as diabetes, heart disease, respiratory issues), and those with compromised immunities: Wear protective eye gear — even … [Read more...] about Extra Measures to Protect the Highly Vulnerable

What Do You Do When You Suspect Child Abuse?

by

The Mayo Clinic defines abuse as “any intentional harm or mistreatment to a child under 18 years old.” Abuse takes many forms: emotional, physical, sexual, medical and neglect. All community members are responsible for protecting the most defenseless among them. Children may not speak up and they certainly cannot protect themselves, but you can be their voice and you can … [Read more...] about What Do You Do When You Suspect Child Abuse?

11 Tips for Homeschooling Temporarily

by

Whether because of a snow day or some other unforeseen crisis, sometimes, your child's school needs to switch to more of a homeschooling format to keep the learning going through this unplanned time off. So now, parents like you who have previously sent their kids to school are finding themselves needing to act as their children’s teachers. Here are some tips from someone who … [Read more...] about 11 Tips for Homeschooling Temporarily

8 Ways to Keep in Touch with Elderly Loved Ones When You Can’t See Them in Person

by

The elderly, especially those with preexisting conditions (heart disease, diabetes, hypertension, respiratory issues including asthma and COPD, etc.) are at highest risk of dying from infectious disease. When they have to go into isolation, they still need regular contact with their family and friends.  Here are ideas to keep up their spirits while you are separated. You … [Read more...] about 8 Ways to Keep in Touch with Elderly Loved Ones When You Can’t See Them in Person

How to Start a Babysitting Co-Op

by

Raising children and supporting parents is a community job. A babysitting co-op is a group of parents who babysit for each other. It helps the children to socialize, and it gives the parents the peace of mind of knowing the person who is watching their child. It helps to build the community that is so important in raising a child. 1. Start small. Ask around in your group of … [Read more...] about How to Start a Babysitting Co-Op

Surprise! You’re Working from Home: 7 Tips to Make the Transition

by

Many professionals are learning that their jobs can be done from home right now. This is likely a position you may have dreamed about but never thought possible. This is certainly a position you never thought you’d be in. Here are some tips from a work-from-home veteran of nearly a decade: Make sure you have everything you need to do your job. Sit down and make a list of … [Read more...] about Surprise! You’re Working from Home: 7 Tips to Make the Transition

14 Tips to Take Care of Your Own Mental Health

by

Leaving the house and being social is often suggested as a way to stay mentally healthy, but sometimes, that is not possible. What is someone with depression or anxiety to do when she has to take social distancing measures? Here are 14 tips to help you get through these challenging times: Go outside. If the weather is nice, take a walk around the block or to a park. Just … [Read more...] about 14 Tips to Take Care of Your Own Mental Health

Are My Unborn Baby and I at Risk from COVID-19?

by

Here is what I have been telling my patients: There is a lot we do not know about COVID-19, but it seems to be similar to the flu in many respects. Precautions that pregnant women should take include avoiding travel by plane, avoiding crowds, and avoiding exposure to people who are ill. Frequent handwashing is important as the virus may reside on inanimate objects, such as … [Read more...] about Are My Unborn Baby and I at Risk from COVID-19?

Where Can You Find Emergency Babysitting?

by

Many parents are being placed in the difficult position of trying to find someone to watch their child so they can go to work. If you are in this position, there are resources for you.  First, the best thing for you and your child would be for you to calm down and list out all of the people you know. The simplest solution may be right under your nose with an unemployed … [Read more...] about Where Can You Find Emergency Babysitting?

16 Ideas for Stay-at-Home Dates

by

Watch a movie with a new snack. Pick up some weird flavor of popcorn or some other new snack and pop in a movie.Candlelight dinner for two under your own roof. Buy something special at the grocery store and put the kids to bed early. Cook it together for some extra fun.Have a game night! Break out your favorite board game or just a deck of cards and look up the instructions for … [Read more...] about 16 Ideas for Stay-at-Home Dates

8 Ways to Get Affordable Dentistry Care

by

Dentistry care can be expensive and is therefore put on the backburner. Some employers don’t even offer dental insurance, and when they do, it can seem to cost too much. But dental care is foundational to health care. Your dental health affects your overall health, and setting a good foundation for dental care can help your child for a lifetime. Here are 8 ways to find … [Read more...] about 8 Ways to Get Affordable Dentistry Care

50 Cheap Date Night Ideas

by

Dates don’t have to be expensive. No rule says it has to be at a fancy restaurant or pricey theater. Any quality time spent with the one you love can be a date. Here are 50 ideas for dates that won’t break the bank: Hang out someplace that is cheap or free, like the library or a high school sports game.Watch a movie with a new snack. Pick up some weird flavor of popcorn or … [Read more...] about 50 Cheap Date Night Ideas

Dealing with Postpartum Depression

by

You just had a baby. You should feel wonderful. Why do you feel so down? You are not alone. It is estimated that one in seven women experiences postpartum depression or anxiety. As many as 80 percent of women experience postpartum “blues.” Not surprisingly, the immense emotional and physical changes that occur when your body brings new life into the world precipitate a … [Read more...] about Dealing with Postpartum Depression

6 Ways to Save Money on Holiday Meals

by

One bill that everyone dreads this time of year is the grocery bill. All of those get-togethers with family and friends to pay for and cook for, it can get overwhelming. Here are six ways to help you with that headache: Make it a potluck. No one says you have to cook for the whole crowd. When having a meal with family or friends, have everyone bring a dish or two to share so … [Read more...] about 6 Ways to Save Money on Holiday Meals

10 Ways to Save Money on Gifts

by

We are in the midst of what can be the most expensive time of the year. If you don’t want to, or frankly can’t, be paying off Christmas, Hanukkah, or other celebration into next year, here are some tips to make the holidays affordable and memorable. Agree on not exchanging presents. This can be a very difficult discussion to start. Everyone is embarrassed to admit any kind … [Read more...] about 10 Ways to Save Money on Gifts

Q&A: Making Ends Meet with a Teenager

by

In response to a recent inquiry from a financially insecure mother about how to get by, we asked poverty expert Joyce McCauley-Benner to weigh in. Here is their exchange:Q. Hello! My beautiful daughter is now 13 years old and is a joy, but our life has been full of transitions and financial struggle due to young single parenthood and lack of a deeper support systems and help … [Read more...] about Q&A: Making Ends Meet with a Teenager

Taking Your Cardiac Health to Heart

by

Maternal mortality has been in the news over the past few years because it appears its incidence may be rising in the U.S.  While part of the documented rise is artifactual because we are doing a better job of detecting maternal deaths, it is true that many older women with pre-existing health problems are becoming pregnant, and this may place them at higher risk for … [Read more...] about Taking Your Cardiac Health to Heart

What You Need to Know About Federally Qualified Health Centers

by

Federally Qualified Health Centers are important safety net providers in rural areas. FQHCs are outpatient clinics that qualify for specific reimbursement systems under Medicare and Medicaid. They include federally-designated Health Center Program awardees, federally-designated Health Center Program look-alikes, and certain outpatient clinics associated with tribal … [Read more...] about What You Need to Know About Federally Qualified Health Centers

5 Birthday Bash Ideas That Won’t Break the Bank

by

As a little girl growing up in California, I have fond memories of my 10th birthday, when my parents spread out snow (Halloween spider webs) and draped little pieces of “icicle” (I think they were “beads by the roll”) for friends to collect as part of a winter themed party. With just a few simple touches, our home was transformed into a winter wonderland in my eyes. We hope … [Read more...] about 5 Birthday Bash Ideas That Won’t Break the Bank

18 Tips for Bathing Baby

by

Bathing your baby is an important part of keeping him or her happy and healthy. It might seem scary at first, but with the right preparation and a little practice, you’ll have this routine down. Until his or her umbilical cord falls off, it’s best to give Baby sponge baths. Gather everything you need. Once you start, you can’t leave Baby alone, even for a second: -dry … [Read more...] about 18 Tips for Bathing Baby

Potty Training? Try Elimination Communication

by

What Is Elimination Communication? Elimination communication is a form of potty training in which a child is given the opportunity to potty based on his or her natural timing. A child’s need to go is determined by signals, such as sudden crying, sudden stillness, or grunting. Opportunities to potty are accompanied by “cues” from the caregiver, such as making a “pss pss” … [Read more...] about Potty Training? Try Elimination Communication