Getting more movement and exercise in your everyday life can seem like a daunting task. Gym memberships are expensive. It’s hard sometimes to find time to exercise. But a few small changes can help you get a little healthier and feel a little better. And a little bit can go a long way. Before starting any exercise regimen, always check with your doctor first. Here are … [Read more...] about Tips to Walk More Everyday
Self-Help
12 Free Ways To Integrate Learning Into Your Daily Routine
Education doesn’t have to be expensive or overly time-consuming! Carve out a little bit of time each day to learn something new, and you’ll be surprised as your knowledge and hunger for learning increases over time. Practice a new language on Duolingo.Read. Constantly! Peruse the library and find your new favorite genre.Make note of unfamiliar words you encounter while … [Read more...] about 12 Free Ways To Integrate Learning Into Your Daily Routine
5 Daily Habits for Overall Health
Amid a busy schedule and the demands of everyday living, it’s easier than you’d think to neglect your health and well-being. While we probably don’t have the time to have a spa experience every day, it’s important to prioritize good personal habits in order to maintain overall health. Here are 5 ideas for daily health habits you can start implementing now! Stay … [Read more...] about 5 Daily Habits for Overall Health
How to Make Good Habits Stick
Old habits die hard, but good habits can live longer. The ways to improve our lifestyle are endless. They come up in our conversations, in our internet searches, in the media we scroll through — we find good habits everywhere! Thus, the real struggle comes after the discovery of these golden nuggets: How do we make them stick? Once we find a good habit we want to put into … [Read more...] about How to Make Good Habits Stick
How to Create a Life Purpose Statement
Purpose statements aren’t just for organizations. They’re not only for CEOs or successful business owners. They can be used for the benefit of anyone — including you. Why write a purpose statement? It may sound a bit silly or tedious, but the benefits you gain will prove otherwise. It can be easy to just get through each day without thinking about what matters most to you, … [Read more...] about How to Create a Life Purpose Statement