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5 Daily Habits for Overall Health

December 22, 2022 by Cynthia Wood

Amid a busy schedule and the demands of everyday living, it’s easier than you’d think to neglect your health and well-being. While we probably don’t have the time to have a spa experience every day, it’s important to prioritize good personal habits in order to maintain overall health. 

Here are 5 ideas for daily health habits you can start implementing now!

  1. Stay hydrated.

We hear it all the time, but it’s easy to forget. However, staying hydrated is essential for feeling great, preventing sickness and disease, and regulating your body. If you struggle to get enough water, consider investing in a quality, insulated water bottle that you enjoy drinking out of. Try adding some citrus slices if you want to make things a little more interesting and incorporate some extra vitamins!

  1. Learn how to get your best sleep.

Good sleep is critical for a properly functioning body and mind. We all need different things to help us get your best sleep, so start paying attention to your quality of sleep and what you might need to change. Is your pillow uncomfortable? Try a new one! Do you struggle to turn off your thoughts? Try adding journaling into your routine. Figure out what you need to change, and then implement that change. Sleep is too important to compromise on! Some other general tips include avoiding screen time at least 30 minutes before bed and adjusting the temperature of your room to one that you are comfortable with.

  1. Take time for edifying leisure. 

We often feel guilty for engaging in activities that are not considered ‘productive’ or work, but they are actually necessary in order to work well. We must rest well in order to work well. Prioritize at least 30 minutes to an hour of edifying leisure every day. This could include reading a book for fun, playing a board game with the kids, trying a new recipe, cuddling with the dog, and more. Edifying leisure grounds you in the simple goodness of the present and inspires you to live life to the fullest.

  1. Get outdoors and soak up the sunshine.

It’s incredible what a walk can do for your mood, and you’ll be getting in some exercise as well! It’s a win-win. Spending time outdoors has countless benefits, including a stronger immune system, better sleep, and lower blood pressure.

  1. Unplug for a bit. 

Social media, the news, and a constant barrage of text messages can be stressful. Reclaim your peace by unplugging for a period of time each day, putting your phone in a drawer, or silencing all unimportant notifications for an hour or two.

If you’re overwhelmed by the thought of practicing all of these habits every day, pick one or two to focus on to start! The most important thing to remember is: Strive for consistency, not perfection. 

By Kathryn Pluta

Filed Under: Live, Medical Care, Self-Help

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Who is cutting the onion? 🥲I’m sharing this on the grid, because we all need a laugh.So this is not a poem.It’s about poo.And not even my child's poo.This is a story about the glamorous life of me right now.I'll keep it short, much shorter than my trip to the toilet.Both the kids were having screen time because quite frankly I had had enough and was at my limit, the move has been a lot and we were all a bit overwhelmed.Heidi had decided she wouldn't do her nap in the bassinet & so I strapped her in the carrier, seems to be the norm these days.Only, her nap lasted much longer than I had anticipated. An hour went by & the urge to pee was too great, yet so was the urge to not wake her.After careful consideration I thought I would attempt going to the toilet with her strapped in, surely I could manoeuvre all I needed to, and with a slight sway while weeing she may even stay asleep.Mother's can do anything right....But no, my body had other plans.Code brown alert.Not too far along post birth it was safe to say there would be no holding back. My mind was saying no... everything all postpartum down there was saying hell YES.So here I was, sitting on the toilet at my nanas house, kids out in the lounge while I was stuck on the toilet with my baby strapped to me taking a twosie.Other than the fact this was not my plan at all (and pretty unsanitary), she started to wake, of course she did.Now, unloading a baby from a carrier at the same time you're unloading timber is quite the awkward art. But here we were, my gorgeous little baby in my arms, carrier and pants at my feet with her apologetic mum just trying to finish what she unintentionally started.Luckily it was all smiles from her.I cooed & talked to her like it was totally normal for her to wake up in this little echoey room with her mum feeding the fish, and then it happened...her first official laugh.What a moment to behold.This is the way I live. This is what I do.Baby milestone book: place and date of first laugh 🚽✔️When Drew got home from work I needed a moment, just one moment alone to regain some dignity.I went to hand her over & he said,"yep just give me a moment to pee first" 🫠Art: @this_mama_doodles ... See MoreSee Less

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