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Taking Care of Yourself While Pregnant in College

June 8, 2017 by Bethanie Ryan

taking care of yourself

While pregnant, you have a higher need for vitamins and minerals, so eating nutritious food is more important than ever. Choose foods high in nutrients, avoid added sugars and saturated fats, and consider taking prenatal vitamins and supplements. For prenatal care options, talk to your general practitioner or visit a FQHC (Federally Qualified Health Center) for more information. Also, consider buying a meal plan for easy access to a variety of nutritious, fresh foods in your school’s dining hall.

Maternity Clothes

As your pregnancy progresses, you may decide to invest in maternity clothing. This does not have to be a financial burden—plenty of pregnancy support centers offer discounted or free maternity clothing; check OptionLine for a comprehensive list of those in your area. Additionally, local houses of worship may provide material support, and Goodwill offers low-priced maternity clothing. You may also consider asking an adviser at your campus’s health education services if they have any maternity clothing donations on hand.

Filed Under: Earn Your Degree As a Parent, Learn Tagged With: pregnancy, pregnant student, prenatal health, self-care, student

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Check out "Learn the Basics of Unemployment Benefi Check out "Learn the Basics of Unemployment Benefits," courtesy of Women Deserve Better Expert and legal aid attorney Susan Schoppa.
https://www.womendeservebetter.com/learn-the-basics-of...

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A woman out of work recently sent us the following A woman out of work recently sent us the following email. We wanted to share her thoughts with you:
The most common feelings I experience as an unemployed job seeker: 
1. Rejection/Sorrow. Something is wrong with me… because it cannot be that I don't have more than the required training or education or experience... so it must be me.
2. Anxiety from inadequacy of effort. Something would come along if I just tried harder (more than daily searches, weekly job clubs, outreaches on LinkedIn, etc.).
3. Aloneness. Other people with fewer skills, less education and experience… are getting jobs. They won't understand how alone I am in this. Other people must have a lot of resources to not have to work for this long, and I am barely making it and can't afford things now. I am alone in this.
4. Hopelessness. Scores of applications and letters to employers have gone unanswered for weeks and now months. What's the use?
5. Blaming myself and/or self-doubt. Why didn't I see the writing on the wall and find something while I still had a job? I guess I really am as stupid as these employers think I am.
6. Confusion. I am now out of my routine, so things don't fall into place like they once did. Am I getting dementia? Is this normal?
7. Anger. If my employer thought I was so great to give me a very good review several years in a row, why haven't they told me of other available jobs after this one ended? Shame on them!
8. Embarrassment. People may think I lost my job because I was a marginal or lazy employee. They don't know how hard I worked, and that the termination was due to issues not of my doing. They may see me as someone who deserved this.
9. Fear. What if I can't find a job in time before we lose our place to live?
10. Happiness. It can be a good thing to start over sometimes.
Have you ever felt like this woman? Please know that there is help. Check out our latest article on Women Deserve Better, "Find Help When You Can’t Find a Job":
https://www.womendeservebetter.com/find-help-when-

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Are you struggling to pay your rent or mortgage? A Are you struggling to pay your rent or mortgage? Are you worried about losing your home? Here is some information about what could happen if you can't pay all of your rent or mortgage, courtesy of Women Deserve Better Expert and legal aid attorney Susan Schoppa.

www.womendeservebetter.com/how-to-find-legal-help-for-evictions-and-foreclosures 

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