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mental health

Self-Care When You’re Away at School

August 10, 2020 by Bethanie Ryan

Going away to school presents a fun, fresh start to your young adult life. Whether you are living on a traditional college or university campus or at a boarding school, this may be the first time you’ve lived away from home. It can be exciting to leave one chapter of your youth behind in exchange for another one. But while you’re building the skills necessary for a future … [Read more...] about Self-Care When You’re Away at School

Living with Anorexia

July 2, 2020 by Bethanie Ryan

Do you not know how to get better, or do you simply not want to get better because you don’t want to gain weight or because your eating disorder allows you to feel in control? I don’t ask this to shame anyone because I, myself, would answer “yes” to all three. Although I don’t feel qualified to guide others on a journey that I haven’t yet completed, there are some tricks I have … [Read more...] about Living with Anorexia

14 Tips to Take Care of Your Own Mental Health

March 23, 2020 by Bethanie Ryan

Leaving the house and being social is often suggested as a way to stay mentally healthy, but sometimes, that is not possible. What is someone with depression or anxiety to do when she has to take social distancing measures? Here are 14 tips to help you get through these challenging times: Go outside. If the weather is nice, take a walk around the block or to a park. Just … [Read more...] about 14 Tips to Take Care of Your Own Mental Health

Dealing with Postpartum Depression

February 2, 2020 by Bethanie Ryan

You just had a baby. You should feel wonderful. Why do you feel so down? You are not alone. It is estimated that one in seven women experiences postpartum depression or anxiety. As many as 80 percent of women experience postpartum “blues.” Not surprisingly, the immense emotional and physical changes that occur when your body brings new life into the world precipitate a … [Read more...] about Dealing with Postpartum Depression

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Are you struggling to pay your rent or mortgage? A Are you struggling to pay your rent or mortgage? Are you worried about losing your home? Here is some information about what could happen if you can't pay all of your rent or mortgage, courtesy of Women Deserve Better Expert and legal aid attorney Susan Schoppa.

www.womendeservebetter.com/how-to-find-legal-help-for-evictions-and-foreclosures 

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Infant deaths related to SIDS are a fraction of wh Infant deaths related to SIDS are a fraction of what they once were, but even one little life lost is too many. Women Deserve Better Expert and pediatrician Dr. Ike Pauli explains how you can prevent this unnecessary tragedy.

www.womendeservebetter.com/sids-a-contemporary-and-preventable-nightmare #WomenDeserveBetter
It is difficult not being able to see friends in p It is difficult not being able to see friends in person, and it can be disturbing when you learn that someone you know is sick with COVID. You want to help, but you also don't want to get sick. Here are 7 ways you can help a friend with COVID, including some ideas on what you can send in a care package if you have a friend who is sick who lives a long distance away.

www.womendeservebetter.com/how-to-help-a-friend-with-covid-19 

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