During a time of isolation, feelings of rejection heighten. If you’ve dealt with a messy breakup, been abandoned, or experienced major death loss, the chaos of world events might bring you full circle to Stage 1 of grief, which you thought had passed. Add to that children in your face, fingers under the bathroom door, and tweenage attitudes about school assignments, and these … [Read more...] about Dealing with Dejection
depression
14 Tips to Take Care of Your Own Mental Health
Leaving the house and being social is often suggested as a way to stay mentally healthy, but sometimes, that is not possible. What is someone with depression or anxiety to do when she has to take social distancing measures? Here are 14 tips to help you get through these challenging times: Go outside. If the weather is nice, take a walk around the block or to a park. Just … [Read more...] about 14 Tips to Take Care of Your Own Mental Health
