During a time of isolation, feelings of rejection heighten. If you’ve dealt with a messy breakup, been abandoned, or experienced major death loss, the chaos of world events might bring you full circle to Stage 1 of grief, which you thought had passed. Add to that children in your face, fingers under the bathroom door, and tweenage attitudes about school assignments, and these … [Read more...] about Dealing with Dejection
depression
14 Tips to Take Care of Your Own Mental Health
Your mental health is so important, but it can be hard to find time to take care of yourself. Luckily, you can improve your mental health even when you can’t take the day off or spend time with others! Here are 12 tips to help you get through challenging times: By Clare Hettich … [Read more...] about 14 Tips to Take Care of Your Own Mental Health