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COVID-19

10 Ideas to Celebrate Halloween Safely

October 16, 2020 by Bethanie Ryan

Trick-or-treating is not the only way to celebrate Halloween. For any number of reasons, trick-or-treating might not be ideal for your family. But there is always more than one way to celebrate! Here are 10 ideas to have fun this Halloween! Attend a trick-or-treat event. Some localities put on special events, such as parades (and even creepy candy slides!), for Halloween … [Read more...] about 10 Ideas to Celebrate Halloween Safely

Pregnancy & Contagious Illness: Know Your Rights in the Workplace!

April 30, 2020 by Bethanie Ryan

Did you know that women, and disproportionately women of color, are on the front lines during every respiratory virus season?  According to the Center for Economic Policy and Research, nearly two-thirds of frontline workers are women and people of color, who are overrepresented in industries such as:  building custodians/housekeeping (90.7% female, 69.8% people of … [Read more...] about Pregnancy & Contagious Illness: Know Your Rights in the Workplace!

Dealing with Dejection

April 30, 2020 by Bethanie Ryan

During a time of isolation, feelings of rejection heighten. If you’ve dealt with a messy breakup, been abandoned, or experienced major death loss, the chaos of world events might bring you full circle to Stage 1 of grief, which you thought had passed. Add to that children in your face, fingers under the bathroom door, and tweenage attitudes about school assignments, and these … [Read more...] about Dealing with Dejection

11 Tips for Homeschooling Temporarily

March 31, 2020 by Bethanie Ryan

Whether because of a snow day or some other unforeseen crisis, sometimes, your child's school needs to switch to more of a homeschooling format to keep the learning going through this unplanned time off. So now, parents like you who have previously sent their kids to school are finding themselves needing to act as their children’s teachers. Here are some tips from someone who … [Read more...] about 11 Tips for Homeschooling Temporarily

8 Ways to Keep in Touch with Elderly Loved Ones When You Can’t See Them in Person

March 27, 2020 by Bethanie Ryan

The elderly, especially those with preexisting conditions (heart disease, diabetes, hypertension, respiratory issues including asthma and COPD, etc.) are at highest risk of dying from infectious disease. When they have to go into isolation, they still need regular contact with their family and friends.  Here are ideas to keep up their spirits while you are separated. You … [Read more...] about 8 Ways to Keep in Touch with Elderly Loved Ones When You Can’t See Them in Person

Are My Unborn Baby and I at Risk from COVID-19?

March 17, 2020 by Bethanie Ryan

Here is what I have been telling my patients: There is a lot we do not know about COVID-19, but it seems to be similar to the flu in many respects. Precautions that pregnant women should take include avoiding travel by plane, avoiding crowds, and avoiding exposure to people who are ill. Frequent handwashing is important as the virus may reside on inanimate objects, such as … [Read more...] about Are My Unborn Baby and I at Risk from COVID-19?

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Women Deserve Better
Just a reminder.Resharing this memory from Sweatpants and coffee for National Fibromylgia Day . Be kind to yourself. X💕💕 ... See MoreSee Less

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Yup.Don’t FORGET to switch your laundry. Credit Mama Needs a Nap ... See MoreSee Less

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You are not alone. Just a reminder that laundry ne You are not alone. Just a reminder that laundry needs to be done. 😂

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You can be anything! Don't give up on your dreams You can be anything!

Don't give up on your dreams: if cauliflower can be pizza and zucchini can be noodles, you too can be anything you want. 

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Yes girl! #remix #flyingwithchildren #parentingme Yes girl!

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