Why should employers offer women the means to breastfeed while working? The benefits truly outweigh the costs for both mother and employer. What do lactating working mothers need? The lactation essentials at work include: A private space with a door that locks (not a bathroom)Breast milk is food and should be prepared with appropriate care.There could be a designated … [Read more...] about The Business Case for Breastfeeding
How and what you want to feed your baby is a personal decision. You, as a mother, deserve to know all the facts of the various options without feeling ashamed or guilty about your decision. Nutritional possibilities for your baby’s first few months include breastfeeding (temporarily or long term) and formula feeding. Breastfeeding Breastfeeding is often considered … [Read more...] about Postpartum Options: Breastfeeding, Formula, and Weaning
Shopping for a new baby can often feel overwhelming and confusing, especially when there is so much to consider. However, babies don’t need the fanciest or newest products to thrive. Below are a few things you should expect to use in caring for a baby: Diapers: You might choose to use disposable or cloth diapers, and neither option is better or worse. Brand does not matter. … [Read more...] about What Does Baby Really Need?
Many moms cannot breastfeed for one reason or another. Perhaps they are on a medication that will make their breast milk toxic for the baby. Maybe the milk just doesn’t come in well or enough. Maybe their employer isn’t very breastfeeding friendly. Whatever the reason, it’s OK not to breastfeed. Formula has come a long way since its invention in 1865. It now very closely … [Read more...] about When You Can’t Breastfeed
As a new nursing mother, you may find yourself having to return to outside employment, continue in schooling, or in need of a breast pump for other reasons separating you from your new baby. Here are some options for you to look into: Through the Affordable Care Act (for as long as that remains in effect), breastfeeding mothers have the ability to order a new breast pump … [Read more...] about How to Afford a Breast Pump
The decision of whether to breastfeed your child or to use formula is a very personal one. Before your child is born, you may have a plan to breastfeed or not. When your child is born, that plan may totally change—and that’s OK, too! Here are some things to think about as you decide what is best for you and your baby. Reasons to breastfeed: Breastfeeding is an inexpensive … [Read more...] about Should You Breastfeed?
Here are some of the basics when breastfeeding is just getting started, those things that almost all new mothers have questions about: How do I make enough milk? Milk production is not based on how much water you drink, how much protein you eat, whether or not you are pumping in addition to nursing (in normal situations), on what you eat or drink, or on whether you are … [Read more...] about Breastfeeding 101
CAN I… Take medication while breastfeeding? During pregnancy, you may have been told to be wary of any medication use since it will go through to the baby. This is true, in most incidences. However, the breast actually filters more of the medications than the placenta does, allowing more medications to be used during breastfeeding. Have you been prescribed a medication or … [Read more...] about 6 Common Breastfeeding Questions Answered
Here are just a few tips from the International Board Certified Lactation Consultant at Breastfeeding Perspectives: Breastfeeding is supported for at least 12 months, with nothing other than breast milk for the first six months, by these organizations: Academy of Breastfeeding Medicine American Academy of Family Physicians American Academy of Pediatrics … [Read more...] about Breastfeeding Pro Tips and Advice
OUCH!! We’ve all heard it… breastfeeding is painful, right? All those terrific friends, family, neighbors, and even total strangers who tell you they had pain or cracked or bleeding nipples for six days, six weeks, or six months. Yikes! What, exactly, is normal then? The research and extensive experience of mothers, lactation consultants, and health care professionals show … [Read more...] about Will Breastfeeding Hurt?
Baby carriers, baby slings, breast pumps, nipple shields, nursing bras, hands-free bras, nursing clothing, nursing covers, nipple creams and lotions… so much to think about and make decisions about! New mothers are not expected to be the experts on all of these various items that can come up in everyday conversations about parenting and breastfeeding, or that you see in all the … [Read more...] about What Do I Need to Breastfeed?