Leaving the house and being social is often suggested as a way to stay mentally healthy, but sometimes, that is not possible. What is someone with depression or anxiety to do when she has to take social distancing measures? Here are 14 tips to help you get through these challenging times: Go outside. If the weather is nice, take a walk around the block or to a park. Just … [Read more...] about 14 Tips to Take Care of Your Own Mental Health
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If you need help dealing with loss, please reach out to a qualified grief counselor. It can seem so hopeless and terrifying right now, especially for those of us with young children left speechless as we figure out how to explain to them such devastating world events. We invite you to read our Women Deserve Better article, "7 Tips on How to Talk to Your Child About Scary News." And then, be sure to hug your loved ones tight.![]()
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www.womendeservebetter.com/7-tips-on-how-to-talk-to-your-child-about-scary-news
