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anxiety

14 Tips to Take Care of Your Own Mental Health

March 23, 2020 by Bethanie Ryan

Leaving the house and being social is often suggested as a way to stay mentally healthy, but sometimes, that is not possible. What is someone with depression or anxiety to do when she has to take social distancing measures? Here are 14 tips to help you get through these challenging times: Go outside. If the weather is nice, take a walk around the block or to a park. Just … [Read more...] about 14 Tips to Take Care of Your Own Mental Health

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Just a reminder.Resharing this memory from Sweatpants and coffee for National Fibromylgia Day . Be kind to yourself. X💕💕 ... See MoreSee Less

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You are not alone. Just a reminder that laundry ne You are not alone. Just a reminder that laundry needs to be done. 😂

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You can be anything! Don't give up on your dreams You can be anything!

Don't give up on your dreams: if cauliflower can be pizza and zucchini can be noodles, you too can be anything you want. 

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Yes girl! #remix #flyingwithchildren #parentingme Yes girl!

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