Your mental health is so important, but it can be hard to find time to take care of yourself. Luckily, you can improve your mental health even when you can’t take the day off or spend time with others! Here are 12 tips to help you get through challenging times: By Clare Hettich … [Read more...] about 14 Tips to Take Care of Your Own Mental Health
Women Deserve Better: For us, that means better information, better support, and better choices. Life brings challenges. We bring empowerment, because we’ll never underestimate women.
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Kids need fun. That’s just a fact of life. But finding cost-effective toys and games can seem pretty tough. Here are a few ideas to make it easier!![]()
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www.womendeservebetter.com/10-affordable-ways-to-entertain-your-kids
![Tara Dower has completed the Appalachian Trail in the fastest known time (pending verification by FKT) — 40 days 18 hours 5 minutes. 🏃♀️➡️
The Appalachian Trail is a hiking trail in the Eastern United States, extending almost 2,200 miles (3,540 km) between Springer Mountain in Georgia and Mount Katahdin in Maine, and passing through 14 states.
Tara’s goal in completing the run was to raise money for Girls on the Run — a nonprofit organization dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.
Her hope was to inspire women and girls to go for that tough goal no matter if it’s with running or in life.
[via @tara.dower and @thefemaleathleteproject]
#womenssports](https://www.womendeservebetter.com/wp-content/plugins/instagram-feed/img/placeholder.png)