Have you ever left your OB-GYN’s office completely confused by all the genetic testing she has offered? You are not alone. Technology is advancing at a rapid pace, and there are many (often expensive) tests available to women during pregnancy. I hope to help you navigate through these options, to understand which tests may be of benefit to you and your unborn baby, and which … [Read more...] about What You Need to Know about Genetic Testing
You have probably heard of a mosquito transmitted virus called Zika, which has been associated with severe birth defects when pregnant women have been affected, and you may wonder how much of a risk this poses to you and your unborn baby. Although infection with the virus has been associated with babies born with a small head and brain abnormalities (microcephaly) in some … [Read more...] about Should I Be Worried about a Zika Infection?
So, you are going to have a baby. As excited as you are, picturing your baby in your arms, you are likely somewhat anxious about what you will experience in order to get there! That is natural. It can be hard to picture how your baby will get from “in there” to “out here.” But don’t worry; your body was designed for this. You are tougher than you know! And the rewards at the … [Read more...] about Labor and Delivery Q&A
Childbirth support is becoming more commonplace in America. This is fantastic news for women. Having the right support during labor and delivery can make the difference between a labor experience that is peaceful and empowering and one that is tense and scary. Navigating what type of support to have and whom to hire can be almost as daunting as the approaching labor and … [Read more...] about Do You Need a Monitrice or a Doula?
Pregnancy is an exciting time, but it is also a time to be focused on staying healthy—not only for you, but also for the child who is growing within you. It is possible to take care of both yourself and your baby while also keeping the costs down. Before the baby comes—and if possible, before you become pregnant—talk to your doctor about your health status, and get … [Read more...] about Keeping Up with Your Prenatal Health
Morning sickness is a common negative effect of pregnancy. Here are some tips for dealing with morning sickness: Sleep Well, Eat Healthily, and Keep Up Your Fluids Give yourself plenty of time to get out of bed, eating something in the morning so that you have food in your stomach, drinking lots of fluids, avoiding spicy and greasy foods right before bed. Try … [Read more...] about 4 Tips for Dealing with Morning Sickness
Giving birth can be a gratifying, empowering, and affirming experience. It can also be a fearful, confusing, and difficult experience. Knowing what to expect, understanding what the female body is capable of, and having support make the difference between feeling empowered and feeling confused or scared. Pregnancy, labor, and delivery are unique experiences that require … [Read more...] about What to Expect During Labor? A Birth Doula Explains
One in three women will experience pregnancy loss. This is a staggering number. Sadly, most of these women will experience a miscarriage, late miscarriage (sometimes called a demise by doctors), or stillbirth without any support. They will be alone, emotionally and physically. But it doesn’t have to be this way. If this is your experience, we are sorry for your … [Read more...] about Whatever You Need Is OK When Dealing with Pregnancy Loss
No one enjoys getting shots, but vaccines are extremely important when it comes to quality of life and disease prevention. This article is aimed to help you understand the why, how, and when of vaccines before you rush to schedule a doctor’s appointment. Why Vaccinate? The most basic reason to vaccinate your children is vaccines prevent deadly diseases, such as polio, … [Read more...] about Vaccines 101
Health insurance is essential, even if you feel healthy, accidents and sudden illnesses can happen. The first step has to be to check through your parents, employer, or school—wherever you can qualify for insurance now. See what they cover and don’t cover. Are your pregnancy costs covered? Which pregnancy costs? Is your child covered? What will insurance cover for your … [Read more...] about Health Insurance 101
There are many different options for bringing your child into this world. Obstetricians have completed four years of medical school, and then have trained an additional four years specifically to deliver babies and provide women’s care. Family practice physicians have also completed medical or osteopathic school, but their training in delivering babies may be more … [Read more...] about 6 Options to Consider When Preparing for Childbirth
Before the baby comes—and if possible, before you become pregnant—talk to your doctor about your health status, and get information on how to stay healthy during your pregnancy. Your health care provider may suggest vaccines: Some of the common vaccines for pregnant women are pertussis (whooping cough) and the flu shot. You may also need to get a vaccine for … [Read more...] about What Is Prenatal Care?
Whether you are a new or experienced parent, having a pediatrician that you know and trust is incredibly valuable as you welcome a new baby to your family. When making this important decision, it’s important to think about both the doctor(s) in the practice as well as the nurses and the office staff. Often, you will find that the other people at your pediatrician's office are … [Read more...] about 8 Tips for Choosing a Pediatrician