Feeding your family can be stressful, especially if you find yourself without enough money. Fortunately, there is help! The federal government offers several major food assistance programs: Women, Infants, and Children (WIC), Supplemental Nutrition Assistance Program (SNAP), the Child Care Food Program, and the School Meals Program. The best way to find … [Read more...] about Getting Help Paying for Your Food
Feeding Your Family
Nutrition is a hot topic that has everyone running to Pinterest and recipe books for cheap, easy, and kid-friendly recipes. Families with busy schedules often find themselves having to compromise healthy and inexpensive meals for a quick dinner so they have time to pick up a second shift at work or make those nightly basketball and soccer practices. While a quick stop at a fast … [Read more...] about 5 Tips for Planning and Budgeting for Meals
The decision of whether to breastfeed your child or to use formula is a very personal one. Before your child is born, you may have a plan to breastfeed or not. When your child is born, that plan may totally change—and that’s OK, too! Here are some things to think about as you decide what is best for you and your baby. Reasons to breastfeed: Breastfeeding is an … [Read more...] about Should You Breastfeed?
How you choose to feed your baby is a very personal choice. If you do decide to choose formula feeding, either exclusively or to supplement breast feeding, there are some things to keep in mind. Things to know about baby formula Infant formula can be a safe and practical alternative to breast milk. The American Academy of Pediatrics recommends iron-fortified infant … [Read more...] about 8 Tips for Formula-Feeding Your Baby
Starting your baby on solid foods is an exciting time and an important step in his or her growth. Once your baby is 4 to 6 months old, it is usually time to start introducing solid foods into his or her diet. But all children are different and are ready for solid foods at different ages, so it is helpful to know what to look for when deciding if your baby is ready for solid … [Read more...] about When and How to Start Your Baby on Solid Foods
School meal programs provide low-income families with free or low-cost meals for children both throughout the school year and during the summer. The programs include breakfasts, lunches, snacks, and summer meals for children all over the United States. These programs allow parents the option to feed their children healthy, affordable meals, regardless of their socioeconomic … [Read more...] about How to Apply and Qualify for School Meal Programs
Here are some of the basics when breastfeeding is just getting started, those things that almost all new mothers have questions about: How do I make enough milk? Milk production is not based on how much water you drink, how much protein you eat, whether or not you are pumping in addition to nursing (in normal situations), on what you eat or drink, or on whether you are … [Read more...] about Breastfeeding 101
CAN I… Take medication while breastfeeding? During pregnancy, you may have been told to be wary of any medication use since it will go through to the baby. This is true, in most incidences. However, the breast actually filters more of the medications than the placenta does, allowing more medications to be used during breastfeeding. Have you been prescribed a medication or … [Read more...] about 6 Common Breastfeeding Questions Answered
Here are just a few tips from the International Board Certified Lactation Consultant at Breastfeeding Perspectives: Breastfeeding is supported for at least 12 months, with nothing other than breast milk for the first six months, by these organizations: Academy of Breastfeeding Medicine American Academy of Family Physicians American Academy of Pediatrics … [Read more...] about Breastfeeding Pro Tips and Advice
OUCH!! We’ve all heard it… breastfeeding is painful, right? All those terrific friends, family, neighbors, and even total strangers who tell you they had pain or cracked or bleeding nipples for six days, six weeks, or six months. Yikes! What, exactly, is normal then? The research and extensive experience of mothers, lactation consultants, and health care professionals show … [Read more...] about Will Breastfeeding Hurt?
Baby carriers, baby slings, breast pumps, nipple shields, nursing bras, hands-free bras, nursing clothing, nursing covers, nipple creams and lotions… so much to think about and make decisions about! New mothers are not expected to be the experts on all of these various items that can come up in everyday conversations about parenting and breastfeeding, or that you see in all the … [Read more...] about What Do I Need to Breastfeed?