The elderly, especially those with pre-existing conditions (heart disease, diabetes, hypertension, respiratory issues including asthma and COPD, etc.) are at highest risk of dying from COVID-19. Right now, many are isolated and need contact from their family and friends. Here are ideas to keep up their spirits while you are separated. You benefit too from communicating … [Read more...] about 8 Ways to Keep in Touch with Elderly Loved Ones When You Can’t See Them in Person
Many professionals are learning that their jobs can be done from home right now. This is likely a position you may have dreamed about but never thought possible. This is certainly a position you never thought you’d be in. Here are some tips from a work-from-home veteran of nearly a decade: Make sure you have everything you need to do your job. Sit down and make a list of … [Read more...] about Surprise! You’re Working from Home: 7 Tips to Make the Transition
Leaving the house and being social is often suggested as a way to stay mentally healthy, but sometimes, that is not possible. What is someone with depression or anxiety to do when she has to take social distancing measures? Here are 14 tips to help you get through these challenging times: Go outside. If the weather is nice, take a walk around the block or to a park. Just … [Read more...] about 14 Tips to Take Care of Your Own Mental Health
Here is what I have been telling my patients: There is a lot we do not know about COVID-19, but it seems to be similar to the flu in many respects. Precautions that pregnant women should take include avoiding travel by plane, avoiding crowds, and avoiding exposure to people who are ill. Frequent handwashing is important as the virus may reside on inanimate objects, such as … [Read more...] about Are My Unborn Baby and I at Risk from COVID-19?
It’s all over the news: Another deadly illness is spreading all over the world, and of course, you’re worried about the children under your care. Here is what you need to know. If you have traveled recently to an area where the outbreak is severe, contact your doctor for advice. You can find a map with up-to-date information about the outbreak here: … [Read more...] about What Do Parents Need to Know About the Coronavirus?