Dates don’t have to be expensive. No rule says it has to be at a fancy restaurant or pricey theater. Any quality time spent with the one you love can be a date. Here are 50 ideas for dates that won’t break the bank: Hang out someplace that is cheap or free, like the library or a high school sports game.Watch a movie with a new snack. Pick up some weird flavor of popcorn or … [Read more...] about 50 Cheap Date Night Ideas
It’s always easier to say goodbye when you know your child is well cared for and you are choosing the separation for one reason or another. When Mom is going to do something fun or at least distracting, the separation seems less sharp. It’s much harder when you are forced into that separation. The divorce culture certainly understands well how traumatic court-mandated … [Read more...] about 7 Tips to Ease Painful Goodbyes
In all situations, there comes a time when separation is inevitable. Whether a death across the country or a business trip in another state mandates it, there will come a time when you have to pull the tiny fingers off of your own and step away from the leg hug so familiar to you. Some mothers have expressed to me the trauma experienced from the first morning of day care … [Read more...] about 10 Tips for Dealing with Typical Separation Anxiety
In the school of life and parenting, you will learn many lessons. Navigating through a complex society, different values, and the ever-evolving world of social media is no small task for parents. Add racial differences on top of that, and you have a recipe for challenge—but also personal growth and rewards. As a white mother raising a multiracial child, I can assure you, my … [Read more...] about What to Expect When Raising a Multiracial Child
The majority of people who are abused by their significant others are also victims of financial abuse. Three signs of financial abuse are: Limiting access to money and controlling spending. Even purchasing groceries is impossible. The abuser will limit the abused partner’s access to money so she cannot afford to live on her own. Interfering with work. The abuser … [Read more...] about Have You Heard About Financial Abuse?
Maybe meeting your friends at the movies on a Friday night helps you relax after a tough week at work. Perhaps calling a friend after receiving difficult news provides you with the support you need to complete a semester at school. Or maybe hearing a friend’s excitement about the fact that you got into the graduate program of your choice makes you feel loved and encouraged as … [Read more...] about Why Friendship Matters (and How That Changes As a Parent!)
According to a study from UCLA, women may not respond to stress with the popularly referred to “fight-or-flight” mechanism, but rather, with a “tend-and-befriend” mechanism. In other words, women typically rely on friend networks to cope with difficult situations and times of change. Finding out that you’re pregnant means that you’re about to go through a lot of changes, and … [Read more...] about Why Friendship Matters (and How That Changes While Pregnant!)
Domestic violence affects every social class, race, and ethnicity worldwide. As a law enforcement officer, responding to domestic violence calls can be extremely challenging, due to their unpredictable nature. But there are steps a victim can take during a domestic violence situation that can help the officers responding protect and help her in the best way possible. The … [Read more...] about When You Need to Call for Help: Domestic Violence
You have probably heard the phrase, “It takes a village.” Usually, this phrase refers to child-rearing and birth, and while it may not take a literal village to successfully give birth and raise children, it does take a metaphorical one. That is why we encourage you to find your village. Women have very powerful instincts. When a baby is conceived, a mother is born. This … [Read more...] about Find Your Village
Children develop self-esteem and feel secure about the world through the love they receive by the adults around them. Grandparents can be wonderful assets. Not only can they be occasional caretakers, but they might also offer knowledge and comfort to you and to your baby. No matter what kind of relationship you may have with your parents, children will change the … [Read more...] about How to Work with Grandparents
If you are experiencing physical, emotional, financial, and sexual abuse from an intimate partner—or even threats—know that you deserve to be safe and free from it. Domestic violence, also known as intimate partner violence, is unfortunately common, affecting up to one in three women nationally. Here are some questions to consider from The National Coalition Against Domestic … [Read more...] about Do You Know the Signs of Intimate Partner Violence?
Emotions You May Feel: It’s normal to feel an array of emotions after a pregnancy loss. These emotions can range from but are not limited to: sadness, numbness, shock, depression, anger, disbelief, a sense of failure, and vulnerability. The first thing to remember during this time is that it’s OK to feel these emotions. Second, the loss of pregnancy isn’t your fault; … [Read more...] about 8 Tools for Coping with Miscarriage
If you have been sexually assaulted, or suspect that you have been drugged without your consent and suspect that you have been assaulted, you need to know that help is available. What has happened to you is a crime. It is NOT your fault. You are NOT to blame. No matter what you were wearing or doing, no one has a right to your body without your consent. Whatever you feel is … [Read more...] about What to Do If You Have Been Sexually Assaulted
One in three women will experience pregnancy loss. This is a staggering number. Sadly, most of these women will experience a miscarriage, late miscarriage (sometimes called a demise by doctors), or stillbirth without any support. They will be alone, emotionally and physically. But it doesn’t have to be this way. If this is your experience, we are sorry for your … [Read more...] about Whatever You Need Is OK When Dealing with Pregnancy Loss
If someone is forcing you, coercing you, or manipulating you to perform sex acts in exchange for money, food, a place to stay, or because you “owe them,” please know this is illegal and is a crime! It could be a pimp/madam (trafficker) or anyone. If you have run away or are homeless, please know you do not have to do engage in prostitution. You CAN get help! Your safety is … [Read more...] about How to Get Help If You Are Being Trafficked