Pregnancy is an exciting time, but it is also a time to be focused on staying healthy—not only for you, but also for the child who is growing within you. It is possible to take care of both yourself and your baby while also keeping the costs down. Before the baby comes—and if possible, before you become pregnant—talk to your doctor about your health status, and get … [Read more...] about Keeping Up with Your Prenatal Health
Archives for July 2017
4 Tips for Dealing with Morning Sickness
Morning sickness is a common negative effect of pregnancy. Here are some tips for dealing with morning sickness: Sleep Well, Eat Healthily, and Keep Up Your Fluids Give yourself plenty of time to get out of bed, eating something in the morning so that you have food in your stomach, drinking lots of fluids, avoiding spicy and greasy foods right before bed. Sipping a … [Read more...] about 4 Tips for Dealing with Morning Sickness
What to Expect During Labor? A Birth Doula Explains
Giving birth can be a gratifying, empowering, and affirming experience. It can also be a fearful, confusing, and difficult experience. Knowing what to expect, understanding what the female body is capable of, and having support make the difference between feeling empowered and feeling confused or scared. Pregnancy, labor, and delivery are unique experiences that require … [Read more...] about What to Expect During Labor? A Birth Doula Explains
Whatever You Need Is OK When Dealing with Pregnancy Loss
One in three women will experience pregnancy loss. This is a staggering number. Sadly, most of these women will experience a miscarriage, late miscarriage (sometimes called a demise by doctors), or stillbirth without any support. They will be alone, emotionally and physically. But it doesn’t have to be this way. If this is your experience, we are sorry for your … [Read more...] about Whatever You Need Is OK When Dealing with Pregnancy Loss
10 Affordable Ways to Entertain Your Kids
Kids need fun. That’s just a fact of life. But finding cost-effective toys and games can seem pretty tough. Here are a few ideas to make it easier! … [Read more...] about 10 Affordable Ways to Entertain Your Kids
How to Get Help If You Are Being Trafficked
If someone is forcing you, coercing you, or manipulating you to perform sex acts in exchange for money, food, a place to stay, or because you “owe them,” please know this is illegal and is a crime! It could be a pimp/madam (trafficker) or anyone. If you have run away or are homeless, please know you do not have to do engage in prostitution. You CAN get help! Your safety is … [Read more...] about How to Get Help If You Are Being Trafficked
Getting Help Paying for Your Food
Feeding your family can be stressful, especially if you find yourself without enough money. Fortunately, there is help! The federal government offers several major food assistance programs: Women, Infants, and Children (WIC), Supplemental Nutrition Assistance Program (SNAP), the Child Care Food Program, and the School Meals Program. (And for advice on how to apply … [Read more...] about Getting Help Paying for Your Food